Feel Good Yoga Flow - 45 mins - Intermediate

"I wish I could show you when you are lonely or in darkness the astonishing light of your own being." -Hafiz

This 45 minute class looks to open all the angles, getting us to breathe more expansively and to radiate joy from the inside out. It's breath-focused, mindfully paced, and is appropriate for various levels.

ASANAS INCLUDE:
Eagle Pose,
Half Moon,
Side Angle,
Crescent lunge variations,
Hanumanasana (splits),
Headstand and variations,
Forearm Stand and variations,
SEATED POSES:
Janu Sirsasana,
Gate pose,
Bridge,
Wheel,
Twists,
Savasana

May your joy grow and be contagious.

FOREARM STAND TUTORIAL

S T A Y i n T O U C H

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TESTIMONIALS

"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"

"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."

"I find your classes unique and inspiring, They leave me feeling the best version of me."

"I have been loving your classes. Thank you for making them."

I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"

"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."

"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."

"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."

"Compass Pose class was pure bliss, I’m feeling rejuvenated and reached compass pose for the first time in a while unexpectedly. I love you and your practices Leigha. Thank you so much for sharing with us."
"Hi Leigha, I took last class (Peace) outside by the lake I live.
The class itself made me feel peaceful and as I was listening to the sounds of the birds between your words and watching the top of the trees, it even intesified my feeling of blissfulness and peace.. I finished when the sun was setting down and I was listening to the frogs and birds while taklng shavasana. Thank you for another amazing class.

"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "

"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."

"Hey Leigha, I just completed your newest class, Paradise. I feel like I’m on cloud nine. The shavasana in the end felt so blissful. The sensation of bliss so….tangible, it felt like it was sloshing and spreading around in my body, gently tingling and glittering. I was lying on my mat with a big grin of contentment slowly appearing on my face, couldn’t help it. I’m very grateful. Sending my love to you and all the yogis practicing with you."

"I just did Open Hearted, BEAUTIFUL practice, feeling so open and accepting of loving energy built up in my heart. Thank you Leigha!"

[melissabroedrich]

Also a massive favourite of mine!! Thank you!!

[MrDinosnore]

Great pick me up class. I did my first full splits tonight during this video (on both sides), yay!!

[DulcineaRosalie]

This was SO thank you thank you thaaaank you!

Would you be interested in doing one kind of like this, getting at all spaces of the body, that goes for like 90 min? Maybe the last 20 min could be a yin portion or something.. just never want your classes to end! xoxo

[steviedenno]

Wow Leah, loved this, one of the best sessions I've done all year, didn't want it to end. Left me feeling so soft and supple you could just about spread me on toast 😊

[cinnamongirl]

Wonderful class! Creative, challenging, and well-rounded!

[christineannsaari]

With the chilly air arriving, this practice left me feeling warm and peaceful. The intermediate level incorporates inversions in a way that is accessible for those just beginning to invert and deeply satisfying if you are already comfortable inverting. The practice really feels integrated rather than imposed on the body. Try it out if you are looking for a lift---Leigha is just amazing!!! (If you're already a fan, this one is one of her best yet!!!). Thanks so much:)

[rach]

I am so blissed up and centered after this practice. Its great any time of the day! You have a very relaxing and grounding teaching style. Thank you so much for posting your videos. You have inspired me the past 6 Months since I have found your channel.
💚☄

[Backyard_Gardener]

I am a yogi in between beginner and intermediate level. I just recently start practicing with Leigha. I love that she takes time in between each poses, unlike some of the other yoga videos that just rush through one poses after another.

I love this sequence a lot even through I am not there with all the inversion poses. It really does make me feel really open and good. Hopefully I will get there one day with these balancing and inversion poses!

[hughbrandson]

Loved yhis class, I was so excited to see you posted a new video, your channel is great. Thanks

[danielaponceleon]

I LOVE how you write the poses in the description box!

[sisi]

I couldn’t do almost anything and it was so much fun to try, hilarious. Loved it. Thank you xxx love your classes

[ArtesdaJorgea]

This isn't a regular intermediate yoga class but got me out of my comfort zone!!! I did my first slip, the normal crow pose instead and substituted some inversions that I cannot do yet. AMAZING, neymarstê ⚽🌟🌴

[bethattaway]

This was amazing!  I'm working on my splits and head stand.  Perfect!!

[callys]

Really good class, your classes are always challenging and so rewarding 🌈🌻

[annacichy-fatygayoga]

I just did it - and It feels so lovely right now! So much endorphins! :D :D Thank You, Thank You, Thank You!

[skeletonstreet]

Looove this flow in so many ways! Thank you much once again. Just putting it out there, I think a pranayama or mostly breath based class would be really cool.... Just a thought ;) wish I could come to one of your classes in person someday! :)

[zuzannasri]

Hey yogis! This session I like so much, that next time I will set the speed x 0, 75 to enjoy even more 😄😄😄🧘‍♀️🧘‍♀️🧘‍♀️

[carlyleighb]

Wonderful video! Thanks! I feel great. I've been working on splits for a few weeks now and this is my best yet. Your inversions look like so much fun and I really want to work up to that, but they are also a little intimidating. But after doing this I feel a bit more confident in my head stand hops.

[malorieatwood]

I am so glad that I found your classes. This is just what I need in my practice. Thank you for this feel good flow. Your classes are both challenging yet relaxing. Namaste <3

[stilted]

Wonderful class - I fell out of some inversions, but then magically lifted into another. Humbling and exhilarating.