The POWER NAP: What You Need To Know

Sleepy at work? Can't seem to focus? Power naps are proven more effective than caffeine for getting your energy and focus back!

* Why do some naps make you feel WORSE?
* What is sleep inertia, and how can you avoid it?
* When does a nap interfere with proper nighttime sleep?
* When is the best time of day to take a power nap?
* How long should a power nap be?

Learn more in just 3 minutes.

This baby's packed with data to satisfy any nerd. You might want to pause the video a couple times... the point of this video isn't to discuss the charts, just show that I actually did some research and stuff. ;)

Excited? Try my power nap tracks for yourself!

Studies referenced by this video:

[persona]

finally a straight, to the point, short video ? is this even real ?

[MessiForever-ql]

apart from all the information in this video I am impressed by the sharp script. Not even a single word wasted and everything is sequenced perfectly

[CommaClub]

Me watching this video: "Hmm, interesting..." *sips coffee*

[carlmartin]

Jody, I have become addicted to your 20 min power nap. I usually take one between 1:30 to 4:00 pm. Unbelievable results. Furthermore, some mornings, after waking, I still feel groggy and listen to the 15 min PN. Occasionally, I want to be more alert and aware after having 3 or 4 beers. The 20 min PN does miracles. Thanks for your dedicated work/postings.
Age 60.

[wendiwasson]

I've used all of your various timed naps, and usually base the choice on how much time I have to reboot. 20-30 mins are my standard. I use them daily, and just settle in right away and escape!
And then, per your suggestion, I'm ready to take on the world again 😁
Love your work and thankyou ❤

[insc]

Your gentle voice and pleasantly delivery of your speech helped for people to truly listen and investigate the benefit of binaural.

[GiftSparks]

I actually love listening to Jody’s voice- he sounds so happy and optimistic. I have only recently started taking power naps— call it the unexpected happy side effect of WFH. I really find it helpful. I usually do 1/2 hour.

[carlmartin]

The 20-minute power nap has become the perfect power nap for me. The 25 minute PN is also good but can result in some grogginess upon waking. The 6 minute is a good, quick, re-boot -but usually does carry the same effect as the 20. Thank YOU for posting these. I listen to your 20-minute nap every single day now -between 3 pm and 4:30 pm. Wow!

[dollypunjabi]

35 mins works best for me.
I'm glad I found the magic (power?) of Binaural Beats. Hats off to you for creating all the tracks. I've tried almost all and I always wake up feeling recharged.

[nitinsingh]

man, what should I say...
Your Channel deserve a lot more subscribers

[mariii]

I've tried all your power nap video and learned that 10 or 15 min. works for me the most.

[wailingwarlie]

Love your videos. They're short when they need to be. I like the fact the to print to research. It inspires confidence.

[namkhading]

A very clever way to positively advertise your very good creations!
Bravo for both

[alexrascol]

6 min is perfect for that sweet boost of energy. Feels like I just woke up from a deep sleep refreshed and energized. More focused… man it’s like a brain pill for performance. Going into the military so this technique will help a ton! Cheers! :)

[shaneyjy]

I always RAVE about your 6 minute Power Nap track, it works wonders. But people are always in disbelief. I feel so grateful that I stumbled across your content!

[mssummerrose]

When I power nap, it's best for me to do it in an inclined position (on hard lounger that has a wavey shape seen from the side) and I set my mind to make a nap, not sleep... then I feel when it's the right time to get up... maybe now it's around 20 minutes...
Don't take your videos down, Jody, they're the only real deal without all the subliminals and music... thank you so much !!!!

[nitoomusic]

I can’t believe that just found a beautiful and authentic channel like this.
Thanks for you content ❤️

[rca]

I have been power napping for years after reading about it in a book called Quantum Fitness. It recommended a nap from 15 to 45 mins b/w noon and 3 pm only. I have found a 30 min nap to be best for me (I'm now a septuagenarian), and like Jody says, if you can get to that just dozed off moment, you are refreshed.

[dannish]

Man, Thanks you so much for making these tracks in different timings!! They are really good and I really appreciate those! :)

[kl]

I just tried 20 I was still awake after 8 min so I started my timer over. 30 min was perfect. We shall see how I sleep tonight to be sure. Before my nap I was so exhausted 😩 now I feel alert but not too alert!