HOW To Take a Power Nap

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Power naps can be POWERful (get it?), but that’s only if you know how to take them. It's important that you strategize around your nap and dial in the right time and duration. Naps aren't just for kids and old people; naps can be the key to boosting your energy, productivity, and your overall well-being.

Join Faith as she covers everything you need to know about how to power nap like a pro.

For some of the best discounts on our favorite mattresses, check out the links!

0:00 What is a Power Nap?
1:10 Benefits of a Power Nap
2:10 What to Avoid During a Power Nap
2:40 How to Take a Refreshing Power Nap

#powernap #sleephacks #napping
  1. Sleep Is The Foundation
  2. sleepfoundation
  3. Sleep is the foundation
  4. Sleep Foundation
  5. SF
  6. Sleep
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Комментарии
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Well explained, it's time I try it out 💤

sumanth
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I do this everyday, 1:15 until 1:50 and Im good at work then gym right after. I do this M-F so by weekends I'm chill

Quesfire
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HELP- HOW DO YOU GUYS JUST FALL ASLEEP ON THE SPOT? IT TAKES ME LIKE 40 MINUTES EVERY NIGHT TO FALL ASLEEP 😭😭😭
(I don't have insomnia-)

GHØSTED.voices
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Interesting video but the background "music" is really annoying and distracting

johnswimcat
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When I take a 20 minute nap I don’t fall asleep I’m just there with my eyes closed thinking. How can I fix that?

josemendez-grhi
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straight and useful information
tanks

GHVDG
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Over 30 is bad

But then the person that i know take care of his body the most in the world Cristiano Ronaldo naps for 90 minutes for like 4-5 times a day

sherlock
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Yep power nap as it's name, it's the best thing for Headache 😊
PS : Mam who are you, what is your profession according to sleep studies!?

subhamsubhapadnayak
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I think you're wrong. I like longer nap. Better

Sad_matt