3 Nap Hacks For Waking Up Refreshed | SELF

Try these three simple hacks for reinvigorating your body after a nap.



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[bestshadow]

"Set an alarm"

See that's the problem. *I don't hear my alarm ring* XD

[historiezbombasu]

Being tired does not mean feeling sleepy its not the same

[teznn]

Remember having snooze time on and just kept waking up 10 minutes through the entire 6 hours of sleep and felt very awake through the day lol

[allenmano]

Coffee before bed is crazy....no quality sleep!!! 😱😱😱

[aqua]

It's psychologically proven that splashing cold water on the neck wakes you up. It's the most waking water splashing place

[Sophia-lmjk]

Omg yes tysm !! I’m always tired 24/7 so this rlly helps ❤️❤️

[NIGHTSHADEBG-nkcr]

I don't even wake up when my alarm goes off i don't even realise that it's ringing 💀

[emranao]

this reminds me the times i had to study so hard for almost a year, hard times...

[AluxGamez]

Nah im like a vampire, I HAVENT OPENED MY CURRENTS SINCE SEPTEMBER 🛑🖐️💀

[Vlaugh]

Me with 30 hours of no sleep watching this

[iatebarbedwire]

I'll be sure to do this in the middle of class 😭😭😭

[WillieFreeman]

I appreciate this. Thank you very much.

[rehnaanliker]

This was actually really helpful thank you!

[qsvhlis]

"still feeling groggy"

Girl I go to skating class at 7:00 am

[cxiv]

HELP NOTHING WORKS I STILL CANT WAKE UP

[leniastaley]

Thanks for these! Coffee before a nap is really smart! 😊 Also, where'd you get that blanket? It's so cute!

[wolfart]

Everyone else: looking at viseo
Me: looking at purple blanket

[legogepeng]

USE ICE GUYS it's always wakes me up

[SensibleDuck]

Another thing is to hold your breath to make your heart pump more blood trough your body.

[DinoDRK]

The Problem is i can‘t fall asleep in 30min…

and the caffeine will already be affecting me as long as I’m awake…