40-Minute Strength Pyramid Dumbbells Home Workout: Gain Muscle in this Powerful Series | Part 1 😀

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*THE SESSION*
The Strength Pyramid Pump series is a muscle-building dumbbells workout that engages the full body in a 40-minute burn. This first class of the series builds weight intensity across three sets of an exercise as repetitions decrease. Slow and controlled movements help work into the belly of the muscle. Exercises include:

Single-side row with triceps kickback
Goblet squat
Clean and press
Chest press
Wood chop

Music is *Electro Energy* (120 bpm) by Pure Energy GO.

*THE SERIES*
Foundational strength training and muscle conditioning prepares the body for the physical load required to perform dynamic and functional patterns. Improve strength by applying force efficiently with this carefully crafted and innovative series designed to build upon the basics with progressions toward compound movements, using a pyramid approach. Get a full-body pump using dumbbells during this 4-week/8-session series, suitable for all levels of fitness.

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*Disclaimer: Consult your physician before starting any exercise program. A person should be in good physical and mental health before engaging in any exercise program. With physical exercise comes the potential for injury. Exercise has the possibility of personal injury, and anyone who participates understands and agrees to engage at their own risk, assuming all risk of injury to themselves, releasing and discharging Jenn Avery from any and all claims or causes of action, known or unknown.*
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:: ABOUT ME ::
Hi, my name is Jenn! I'm a mom, wife, and professor as my full-time jobs. My passions include writing fantasy fiction and poetry and making content to movitate and inspire others -- and myself! I hold certifications as Reiki Master, yoga instructor, personal trainer, group fitness instructor, indoor cycling instructor, and BodyPump instructor, which I have aquired since I began working in the fitness industry in 2002. Wellness is one of my many passions, and I feel that cultivating many interests is a way to stay well in mind, body, and heart.

Check out some of my fiction and poetry!

Check out my other YouTube Channel!
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00:00 Warm Up
05:22 Single-Side Row and Triceps Kickback
14:20 Goblet Squat
19:30 Clean and Press
25:50 Chest Press
29:45 Wood Chop