20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight that feels good for you or grab filled water bottles or cans of beans! Safe for 1st trimester, 2nd trimester and 3rd trimester.

My other pregnancy cardio walking workouts:

My other pregnancy pilates workouts:

Natural Birth Education Playlist:
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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Copyright P&P Health Inc. 2022. All rights reserved.

#pregnancyworkout #pregnancyexercises #pregnancy

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[esmuliivaa]

I would love a 30-40 minute one like this! Loved it. A huge gym goer and happy to have found a way to still move in a similar way while becoming a mom!

[yoliswa]

I just want to say thank you so much. I followed your channel throughout my pregnancy. I gave birth natural with no tears at 38weeks and 6 days. GOD BLESS YOU AND ALL THE MOM'S. I cannot stop recommending this channel enough. If you want me to do a testimonial or anything I will be more than happy.

[erintrozzi]

29wks pregnant and today was the first time since becoming pregnant that I’ve felt like exercising. So glad to have found your channel!

[tpou]

Found your channel when I had GD diabetes with baby #3 and was diet/exercise controlled the rest of my pregnancy. Now I’m 18 weeks with baby #4 and trying to avoid GD and just have a healthier pregnancy overall. I appreciate all your videos so much and love the new status tracker in the top right corner! Thank you for all your hard work! You have helped me and so many other mamas!

[KatieThirouxMusic]

Thank you, Jessica! 20 weeks here and I love strength training so much - thanks for providing a safe way to effectively do it!

[sdnelson]

Just found your workouts at 12 weeks pregnant! I had to stop the workouts I was doing before due to extreme nausea, but so happy to find these! Thank you!

[ashleymenard]

Currently 37 weeks and that was the perfect length and intensity. Definitely felt like a good challenge! Thank you 🎉

[chrisdan]

I am about 2 months in. I did this workout for the first time I only got through 6 mins but I will build myself up to finish it slowly but surely. But it felt so good. I had work before this so idk wanna burn myself out. Know my limits but so happy you posted this. Thank you. Inspiring.

[marleneq]

I have been following these workouts throughout my 4th pregnancy and they have helped me manage pain and stress. My hips have been bothering me since the 2nd trimester and I have managed the discomfort with your videos. Thanks for the fun and tips!

[amandavink]

Great workout! 36 weeks 6 days here and this was the perfect intensity. Thank you for creating such great workouts!

[melbmelb]

11 weeks pregnant and i'm loving your channel!

[filipaguerradejesus]

Love this workout so much! The new features, the musics and exercises. Please more like this!! <3

[mtheron]

I was doing pilates 3 times a week before falling pregnant with my 5. My core was finally healthy and strong again. First trimester had me at a standstill with excersise and I felt really despondent after all the hard work I put into getting back into shape. Then I came across your channel!! Thank you!! Finally feel like it's possible to not entirely loose my hard work throughout my pregnancy. ❤

[FavouriteMercy]

That was nice and gentle but with a healthy burn haha. I’m also disabled so glad I found a video I can still do :)

[mixymik]

Thanks so much for this, it's the perfect level of intensity for me at my current stage of pregnancy, and is helping me get strong for the birth 💪

[svd]

Thank you so much! It felt so good, great workout!

[sneharoy]

What a fun workout - loved the pace and how effective but not intimidating it was!! Loved the feel-good music as well <3

Note to self: move slowly when switching sides during the floor workouts to avoid round ligament pains.

[AlisaY]

Amazing workout! Thank you very much! 34 weeks pregnant and really enjoyed it! Even though, those side planks were challenging 👌

[LuluBebiii]

Please more Videos of this kind ❤ amazing workout, thanks!

[KaelynRuth]

I’m 16 weeks with baby #1. This was a good workout, and the stretch at the end was a great way to finish. My body is feeling good after this.