10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)

Try this NO REPEAT, at home, upper body workout! Targets your back and biceps using a few dumbbells. If you don't have dumbbells, use household items like water jugs, cans of food, etc. Repeat 2 rounds if necessary!

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this back and biceps home workout! Leave your future workout requests below! Much more content coming your way. See you soon! Xx -Maddie

[ejbostic]

I’ve never done arm workouts before this January calendar, but I’m actually enjoying them.

[KaylaLeelol]

DAY 15 Y'ALL JUST FINISHED THEM BOTH AND I LITERALLY CAN'T FEEL MY UPPER BODY LOL KEEP GOING GUYS WE'RE HALF WAY lets give ourselves a pat on the back HAHA WE DESERVE IT FOR KEEPING UP WITH THIS CHALLENGE!!

[SarahElisabethh]

And we’re on day 15 which means we are almost halfway there!! Good job everyone! 🤍

[esmeraldalima]

Omggg I haven't even watched this yet but I'm SUPERRRR happy you did a back related video since that's something I struggle to figure out how to work out

[tarathornhil]

Hey! Doing this as soon as I get home from work, front line worker here! Thank you so much Maddie!!!

[rawrl]

I've been doing this workout regularly (along with other cardio and HIIT) since the end of May. I can proudly say that when I flex, I can see definition! Even if I just bend my arms, you can see my muscle. Keep at it everyone - it works!

[EXOWIMOO]

These 10-12 minute wo's are perfect for my evening shifts at work: I get home around 12pm, so a quick one feels manageable and actually makes me work out.
Thank you for working hard for us 💐

[brandyb]

Thank you. Seriously. I’ve never found working out therapeutic, but the past few weeks in the house working out is the only thing keeping me sane! I’ve been doing three or four of your videos nearly every day since being quarantined and I feel like I’m getting a better and more enjoyable workout than I ever did in the gym! ❤️

[YogaSongHayeon]

This is exactly what I need for my better form of push ups and Yoga poses such as arm balance💪🏾💪🏾 it was very focused and never get bored(boring)!
Thanks, Maddie hope you can have some good rest after sharing such a powerful daily workout. You deserve it!!

[shootingstars]

I've been waiting for this, my arms needed a bit of toning and getting a bit of arm strength thank you sending love to everyone in this hard time, hope your staying well xxx

[TheFashionJogger]

MAD, YOU ARE THE BEST!!! Thanks to your trainings I’ve become way STRONGER and I’ve started motivating my followers too with WORKOUT VIDEOS 💪
I love to do powerful and sweaty trainings and yours are perfect for me. My fav ones are booty and abs workout!! Thanks for all the INSPIRATION and MOTIVATION 🙏

[mark.adami.]

you are the absolute best Maddie. Thank you.

[rukhshaadnariman]

Hey Maddie, just completed this workout and paired it with the no repeat 20 min full body one. Wow! What a burn. I did a HIIT workout after really long and I managed it. Though the kick throughs are tough, my upper body is weak. I'm so glad I started following your routines, really enjoy them. Thanks so much.. I'll turn 46 in October, am peri menopausal and had completely fallen off the wagon but thanks to a friend I resumed working out.. thanks again :}

[marisarobinson]

I am LOVING ALL THESE WORKOUTS!!! I would love more arm/shoulder and ab workouts ❤️

[fyifat]

TNX a lot Maddie!! your workouts are soooo great. we r at quarantine, doing exercises each day, me and my 3 daughters(18, 21, 24). We r following your channel, we love it, bless you !! we r grateful. We r from Israel

[DaiKam]

Day 15!!! Amassing. My shoulders and back are not an area I focus on and wow!!! This was great. Felt the burn and feeling stronger

[lsly]

My new favorite home workout coach. I love your no repeat circuits. And your backdrop is always so nice and calming. Thank you, Maddie!

[amymatson]

Just finished day 15! Thank you Madi for this workout plan. It's really keeping me in check and I love that I can actually keep up and complete all of the workouts without feeling dead afterword. :)

[benedettamauro]

Did 2 rounds of this after the full upper body sculpt (I added one extra round to it) and I feel incredibly energized 🤣 think I'm gonna end with 10 min of abs! thank you Maddy you are becoming my favorite every day!