10 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)

Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts!

We all have different goals, circumstances and preferences. Some of us like to workout more often others less, some of us are training purely for performance or health benefits and others maybe have a more aesthetic goal in mind.

As such your training routine should always be engineered for your life, ultimately creating a pathway to your goal that you will actually enjoy walking

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Snapchat: FraserWilsonFit

[yuso.b]

Been doing your workouts everyday for 6 months this month. I started of weighing 54 kilos I’m 5”10 too so I was really underweight. I’m proud to say I weigh 73 kilos now and it’s mostly thanks to you, and a good diet ;) but honestly bro I couldn’t thank you enough for what you’ve done for me, really has changed my life ❤️

[MamaSwole]

Fraser's work ethic is unmatched fr

[davidgottlieb]

Been doing your workouts for 6-8 months -- probably the best abs workout out there and I've done 3 to 4 others, Chris Heria, bullyjuice, Tiff & Dan. Love the fast pace and the short breaks. Previously did your work outs with earbuds but FINALLY you started playing some great techno and now the ear buds are gone -- Keep up the great work and the sik jams.

[aosevenvultures]

This is definitely my favorite upper body workout for at home. No bullshit you just hop right in

[Lilevs]

Thanks bro been doing your workout was 50 kg 5’9 and was severely underweight doctors said I could have died if I continued but now that I’m back to exercise let’s just say that you have really changed my life

[playedmrfatso]

If went from skinny to having a full on 6 pack thanks to you and also people at school ask me how I did it and I say that your channel pushed me through to become a beast thx do

[sanenissan]

I've been doing this workout for months now and the progress is crazy, thank you so much for this video 💪🏾

[ayushkamble]

Make a posture correction series pls I have terrible posture

[FatherOfSithis]

Dude, started looking at your video's... and now i want to keep exercising 💪

[lucyfairclough]

Thanks so much for this Fraser definitely doing this now keep it up love all your content ❤💕

[ChrisSmithlove]

Just what I wanted. Take it to the Mat! I would add assemetrical push-ups and widen hand positioning.

[noelmathew]

We all know that he is a inspiration to a lot of people 🔥🔥❤❤

[jaygardner]

Bout to get into this at 41 wish me luck. I’m 6”2 160lbs. thin I know I got sick and lost weight but am at a point in the treatment where I can do this. I can’t join a gym and have no free weights, or freed up money so this is it. Please work lol!! So sick of being soft

[Sirtiggle]

I can definitely say I felt the burn thanks man

[frederikrjanjensen]

Thank you fraser for these videos. Its really effective. 10 minutes is good. Thank you legend 💪🏼👑

[anderssydneysvensson]

I dindnt quite understand at the start al of it but after a bit it got better.

[charindubanuja]

Fraser uploads videos daily
I do workouts daily💪💯🔥

[Searchingtheworld]

More pain you fell it, Bigger gain you get it.This is all about.

[lutchdomanengroomupadiachy]

The frequency of the uploads are be-like cardio to me > clicks clicks clikcs. ALL THE LOVE ALL THE POWER FRASER !

[Luv_Dre]

Dude can you drop the exact ab workout you do and the ed exact upper body workout I want a full tutorial cause you have my dream body