Intense 10 Minute FULL UPPER BODY At Home Workout

Official Anabolic Aliens video of: Intense 10 Minute FULL UPPER BODY At Home Workout.
Intense 10 Minute FULL LOWER BODY At Home Workout -

This routine hits every muscle group of the upper body in just 10 minutes! No weights are needed so each exercise is bodyweight only giving you the ability to do this killer workout right from home!

Close to Wide Push Ups - 1:14
Reverse Snow Angels - 2:14
Plank Ups - 3:14
Lying Bicep Leg Curls - 4:14
Side to Side Push Ups - 5:14
Skullcrushers - 6:14
Pulse Rows - 7:14
Wrist Curls - 8:14
Angled Downward Shoulder Push Ups - 9:14
Superman Hold - 10:14

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Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!!

Anabolic Aliens consists of Mike Rosa & Eric Cue

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!

[M.Evra]

Lifehack: Play it at 2X speed and you'll finish in 5 minutes instead. Decrease the playback speed as you get stronger. Challenge yourself to be able to do it at .25X within a year.

[thespikestorm]

Everytime he says halfway there I die a little on the inside

[enzoverde]

This is keeping me alive during quarantine

[Abu]

the most important thing is idk why but you really motivate me tho

[garyesposito]

Been doing this and your lower bodyweight workout routine for a little while now. And I’ve already been feeling stronger again. Lost my job and couldn’t afford a gym membership so this was beyond helpful guys thanks.

[kavinkavin]

so glad they didn't say "now repeat 2 more times" at the end

[jamespardom]

Anabolic Aliens is the best workout channel that has ever been on YouTube hands down

[accursocomedy]

Just started trying to workout. I'm sick of everyone calling me a stick. Any suggestions to better my self? I don't have money for gym memberships but I buy protein. I have some weights at the house but I'm looking for anything to help better myself. Thanks

[iyergirish]

Did 2 rounds of upper body today and felt pumped. Even the lower body workout was great which I did yesterday. Keep posting such great videos

[TheRealCoryKent]

Why on earth is there dislikes? What you're jealous these guys look better? These guys can pull off more reps than you? I mean shows what it says it's going to show in the video, so it's not clickbait. And it's pretty thorough. In fact the most thorough upper body workout I've seen, covering all sorts of muscle groups. And since I can't have weights at my home and I can't go to the gym, this is exactly what I needed!

[hll_]

This is perfect since the coronavirus has the gyms shutdown.

Am I the only one searching YouTube for workouts to substitute for the gyms shutting down?

[dominickmasonry]

I do your workouts/My 11 year old can’t lift weights, so he does your no weights workouts. You rock and are inspiring.
I know you won’t see this, but, Thanks man!

[antzaman]

I've been doing this for about 17 days now and I have already seen improvement! Thank you so much😁

[stathiszero]

At last the most complete home workout without any equipment! A bicep exercise was the only thing missing from the previous videos but now it's all there.. Best videos ever! So glad I found them!Thanks guys!

[monsieurlunik]

Just after one months the results where showing, I feel better, no more shoulder and back pain, more strength etc....everything in a single video, doesn't take that much time, very good, thanks for this video and I'll keep doing it until it's too easy

[kidnamedfinger]

me watching them struggle while lying on the bed and eating doritos:

[asaphmelchizidek]

This looks like fun, I injured my leg so i'm tryna lay low on my lower body by just hitting the upper body

[carlhansen]

This is becoming my vital 2 or 3 x a week with running. Thanks guys.

[jaidenreed]

im 13 and doing these exercises for 3 weeks straight made me look like tyler1 just a smaller version and now the varsity football coaches are expecting me to make the team next year if this corona virus passes. THX GUYS!!!

[Yournamehere]

FAVORITE UPPER BODY WORKOUT VIDEO. So intense and perfect for time saving !