Standing Pilates Lower Body Workout | 20 Minutes | No Equipment

Join me for a 20 Minute Standing Pilates Lower Body Workout, no equipment needed. This session will tone your thighs, sculpt your legs, flatten the tummy and lift the booty. A super way to start the day, and a great way to take a break from work and enjoy some standing exercise to challenge your body and boost your wellbeing.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

This is a fusion of two of my most popular standing sessions; we've re-edited the videos, brightened the colours and improved the sound as much as we can for your enjoyment. I also thought these were two workouts that worked really well together as a 20 minute session. Hope you enjoy them too.

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[amygalvin]

Love revisiting your classic workouts.

[charlottegibbs]

I’m an 81 year old woman who has been working out most of my life. In 2019 I sustained a fall fracturing my sacrum. Subsequently, I had two long screws inserted to secure the fracture. Physical Therapy was crucial to my recovery but still experienced pain in the lower back. Your Pilate classes have been instrumental in reducing the pain to almost nothing. Thank you.

[anniehelman]

Phew... my muscles are humming away merrily! That was a marvellous workout, I'm 67 years young and enjoying it immensely. Thank you, Rachel, and keep up the excellent work!

[cbkrug]

I really enjoy your standing routines!

[annegraves]

Love this shorter Pilates Rachel just what’s needed at times. A reminder of where our bodies should be as we are becoming older and feeling those aches and pains even when we fairly active every day. Thank you lovely Rachel 🌻🌷👏🏻👏🏻

[milliefeliciano]

Thank you so much. It's absolutely necessary as we are seniors to keep moving.

[winnpark]

Thank you Rachel for combining these two 10 minute workouts into a single 20 minute workout. This is one of my very favorites and do it often. I absolutely love the standing routines and do them several times a week.

[styliani-stellayeorgouli]

Valuable workout, worth many KOFI- coffees !

[slavicatomson]

Brilliant practice ! Thank you so much Rachel 🤗You are simple the Best 🍀🤗❤xx

[silviauriarte]

Thanks Rachel! Another one of your excellent standing Pilates workout! 🌻😍

[zohrehsamani]

I discovered this your videoes recently, I am very thankful for your time that you spend sharing such a nice workouts. Wish you lots of success 🌹🌹🌹

[suedepinto]

Very nice combination of two of my favorite early videos when I first found you! I used to do one after another, thanks for the great edit putting them together seamlessly for a complete, compact yet challenging standing workout! Perfect for this rainy Sunday, great start to the week!💪🏼😊💙💚💛🧡

[charlottegibbs]

I’m 81 and do your Pilates standing workouts several times a week. Constant stretching with you has improved my lower back as I had a fall in 2019 fracturing my sacrum which required surgery. There are now two long screws in place. Even after physical therapy, I was experiencing aches and pains. Finding your classes have been of great help to me. As an aside, I have been working out most of my life. Thank you.

[vpfvler]

Your standing workouts are proving to be a godsend for me while doing a seasonal farming job and living in a dormitory with minimal workout space. I can feel the exercises working to keep me free from lower back pain issues that I've experienced in the past. Thanks so much!

[mlk]

Thanks for this! I have had virtigo since an ear infection followed by COVID last May. I found the balancing very difficult but hope that if I do this regularly it will help my brain get its balance back!

[susanbarrett]

Awesome, getting back in the swing of things😂 would love to see a workout for the face, eg to strengthen muscles, jaw line if possible, improved skin… love your stuff

[victoriagallipani]

Excellent. I truly love the standing pilates workouts. Thank you. Keep them coming.

[sueshore]

Love these 2 workouts joined together. Thank you Rachel xx💗

[margaretsomerville]

This standing session as a component of weekly routine certainly meets the criteria for moderate impact - weight bearing exercises to address maintaining adequate bone density. The variety is refreshing

[suecowley]

I love your standing Pilates classes Rachael. I hate getting down on the floor nowadays!