10 Min Standing Pilates SLIM LEGS + ROUND BUTT | Tone Muscles | No Jumping, No Repeat

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This 30 min pilates workout targets your thighs and booty!
#cardiopilates #slimlegs #nojumping

❀Full Body Workout
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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This is perfect for my schedule; I don't have the time for both cardio & resistance training in one day, but these 10-min body weight workouts are perfect after a treadmill session! Thank you <3

El_FzEq
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I just did 3 of your ten minute workouts. Wow Eleni. Excellent. I’m soaked. ❤

DDsquared
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Tried your leg/booty standing workouts and love them, can you maybe do a rest period in between each workout?! That would be awesome! 🙏🏼

A.T.s
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I had not time for a workout, but needed to do something. This was great. Sweating like crazy.

jlcisterna
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Thanks! I added 3 pound ankle weights and varied 1-5 pounds in arms. So effective and fun. 🎉

alexasmith
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Thanks for this 10 minute routine! I’m doing this one! ❤❤❤

denicedancasey
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These exercises are wonderful for leg strength, symmetry and knee strength - for me. Thank you!

karensloat
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Nice music, you don’t feel like in a hurry, helps you to keep the balance and keep on doing it, keep on moving ❤❤❤

anicoJanOde
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Wow, I can feel this! Thank you Eleni 😊

naiianaiia
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Monday morning and I'm out of breath! Looks so easy but I really feel my legs working! Definitely adding to my morning routine! My just repeat it now once I catch my breath. Love your exercises! Thank you❤

Weemee
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Absolutely love these 10 minute ones they are so achievable x

carrie-louisevolausekendso
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Wow this pilates workout is really good thanks definitely need to do your other pilates workouts 🤗

angelaholmes
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Loved this without the rest! I added this to the end of a 30 minute hiit workout and it was perfect!

samanthawardas
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Ich liebe Pilates ❤ das Workout ist echt perfekt 😊 genau das was ich brauche nach einem Upper Body Day, um noch ein bisschen was für die Beine zu machen 😊

mhbt
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Parfait 🔥🔥 j'ai adoré 💖💖 .merci beaucoup Eleni 🙏🙏

christinelamour
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Thank you, danke!!!! 😍😍😍😍it was so great to add to my previous exercise!!!

edinagaspar
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Your Pilates work outs are amazing !!!

TheMerlemus
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Just did one of your 30 minutes workout plus this one 10 minues. So sweating. The best workouts. I have so many saved Elena's workouts. Now I dont know which one to choose. So I have a problem 😕 now. Eleni has too many good workouts 🎉😅

ecaterinabolocan
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Thank you! That was a perfectly wonderful way to start the day!💛

LVioletta
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It's so great !!! Thank you Eleni❤ Have a nice day like mine day cause you🎉

magorzatagalik