30 Min STANDING PILATES | SLIM LEGS + ROUND BUTT + ABS | Burn Fat + Tone Muscle | No Jumping

This 30 min pilates workout targets your legs, booty and total core!
#cardiopilates #slimlegs #smallwaist #nojumping #abs

❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:36
Cool Down 31:36 - 34:57

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[cindyoconnell]

I love your standing Pilates series!! The music is perfect! No talking which is a bonus. I will try a cardio Pilates workout next.

[jayrowland]

Your standing pilates THE BEST. Such enjoyable workouts. Very chill, low/no strain compared with the more common, frenetic, movement-intensive, fast-moving workouts (which are fine and I also do). Great change of pace. Great movements, very creative routine you've once again produced and led us with. Grateful. Fitness with you is so enjoyable I look forward to it and really miss it and feel different when I miss a workout.

[caroladams]

The "sometimes you fall" lyric was comical given so many balance moves, Loved the workout!

[imnoemit]

I think your workouts are ideal for my embracing my femininity journey. Not only I feel enjoyment, Also the moves allow me to move in a way that its graceful that help being more feminine💜🙏

[anotherLauver]

This is the video that started it all for me!! I Love the music, and the moves are sooo good! I’ve been working out with you for 4 months now 🎉 30lbs down!

[clementinedenis]

I love your no jumping and standing workouts !! (jumping ones too 😊) It's always creative and different. Thank you very much ! ❤🙏

[jenniferbrezler]

Me being 50 lbs overweight, I enjoy not having to roley poley on the floor. Thank you for this!

[GertrudeGoodchild]

Brilliant, the flow of exercises certainly makes your body work all those muscles you didn’t know you had. Many thanks for making a standing Pilates workout, I have to wear trainers due to foot problems so a full 30 minutes of standing Pilates is very welcome indeed. Thank you.

[ndchilds]

Yet another great workout from Eleni. Thank you! Because so many do these workouts, I'm guessing there may be a few like me. I've been doing her workouts consistently for several months (5-6days/week) and love all of them, my favorites being HIIT Pilates. This one is a great toning workout, but is also a great exercise of balance and coordination. Neither of which I'm very skilled at. So if you're at all like me, I suggest you grab a chair that you can hold on to - the back - like in Barre. Without something nearby to grab onto, I became very frustrated while I fell all over the place and decreased the effectiveness of the workout. In doing that, I found that I can actually see progress as I continue to practice, and need the chair less and less. Happy balancing!

[robertdelorme]

From one of the few men out here, thank you Eleni! Great way to start the day :)

[julia-qosr]

I thought I was going to ease back in with a gentle session… Well, I was wrong! I’ve never sweat so much during a Pilates workout. Thank you for sharing. Xoxo from France 💋

[bernpri]

These are the perfect work-from-home lunch break workouts! I do these for my physique but also it helps with my mental health & energy levels. I've also noticed these help with my mobility & flexibility!

[anamariaflores]

excelentes, tengo 55 años y los bravo por GRACIAS BELLA

[brittanya.silveira]

Love this all-standing pilates! Added 3lb dumbbells for extra sweat. This was exactly what I needed today! Thank you, Eleni :)

[szabogyongyver]

I didn’t realise how much I needed this hip streching. It felt good! Thank you! It was awsome! ❤

[dhfozzie]

Enjoyed your pilates workout can we have more standing pilates and yoga workouts 😊

[ecaterinabolocan]

I feel so feminine and so cozy at the same time after this peaceful pilates training!! Awesome workout! 👌 Thanks a lot!❤🎉

[cherisesingh]

Just finished this as my first workout and wow, I was puffing. Thanks so much! I love the hip flexor combinations!

[goaliceask]

Eleni, you are amazing person and trainer! Thank you so much...

[JasminShaik-cj]

This is such an amazing standing pilates workout Eleni, i always didn't like the regular on the ground Pilate workouts, this is the first time I tried this workout & finished it 😊