23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance

This 23 minute all standing Pilates workout that uses dumbbells to target your abs and glutes while improving balance and stability. This session includes a thorough warmup and a relaxing cool down, making it a complete workout designed to tone your core and lower body without getting down on the mat. Perfect for those who prefer standing exercises and want to enhance their strength and balance.

Why This Standing Pilates Workout?
Focuses on strengthening the abs and glutes while improving balance.
All-standing exercises make it ideal for those who prefer not to get on the floor or are working outside
Uses dumbbells to add resistance and enhance muscle tone.
Includes a comprehensive warmup and cool down for a complete workout experience.

What You'll Need:
A pair of light dumbbells (I am using 1kg)
A small space to perform standing exercises comfortably.

What to Expect:
A dynamic warmup to prepare your body for the workout.
Standing Pilates exercises that target abs and glutes, promoting strength and balance.
Use of dumbbells to increase resistance and muscle definition.
A cool down with stretches to enhance flexibility and aid muscle recovery.

TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:

Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:

🤍 Connect with me:

Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

___________________________________________________________________________
Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines,
Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength

[imagranny]

It’s Dec 2024 and I’m back to this routine which was the first workout of yours that I discovered. From there, I had been doing your workouts and I also joined your recent 14-day challenge/nutrition. Thank you so much, Jacinta for getting me back on track and now I am ending 2024 with a healthier mind and body! All the best to you and your family this holiday season and all the best for 2025! 🥰

[mirimini]

Hi from Indonesia. I'm a beginner and trying this for the first time today. I paused in the middle, around minute-13, with a pair of 2 kg dumbells, but then proceed to finish. It's both challenging n fun, like I need to push my limit. And when I finally reach the end, I felt a sense of accomplishment 😂Thank you for this video ❤

[helenabok]

Good morning Jacinta (it's 08.00 AM here) Want you to know that i've tried 3 standing pilates with other trainers (you don't want to do the same day in day out) but you are the best. These other 3 were all in such a hurry. It felt more like a cardio workout. And some talked way too much. So, thank you! I wished you had more standing 20 minute workouts. Enjoy your day!
OH, and although i don't see the difference yet, (it's only a month and 3 times a week) i do feel it 🙂🙂.

[starrystaiirs]

I really enjoyed this, the 23 minutes practically flew by. It was challenging enough that I feel good but not so hard that the rest of my day is shot. I do YouTube workouts all the time and typically can’t stand ones with any talking but you seem so down to earth and real and not “influencery” it’s super refreshing. I really liked the pacing of this class, i didn’t feel like I was racing through the movements. I’m glad I did this class and can’t wait to check out others.

[lnuancemproast]

Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.

[brittanya.silveira]

Love a 20-minute, all-standing sweat! More of these, please. Thanks, Jacinta :)

[polinav.]

I’m a fit human, and this workout was no joke. I loved it. Thank you!

[juliawalsh]

An excellent, well balanced and communicated session. I will be back.

[ornamamman]

תודה! Thanks again. Perfect workout to start my day ❤

[nitixapoudel]

Omfg girl.. i have been doing only HIITS workouts since 4 years qnd today I decided to do the pilates and this one absolutely killed me 😱🥹.. I took two breaks in the middle and finally finished the workout.. I now realize how much strength is far from me . Definitely adding your workouts to my routine
So glad I found the channnel ❤❤

[HopeRios-iuql]

Wow! I wasnt expecting a dance videos from Anna. She keeps surprising us, what a fun way to do cardio. Perfect for winters where our body takes time to warm up.

[garimamartolia]

Loving the exercise, i will come back in 2-3 weeks to comment whether it actlly worked for me or not. Stay tuned!!!

[abieastwood]

I’m quite unfit at the moment and looking to add daily workouts to fix it, this had me sweating and shaking and I had to take a few breaks but I finished it and felt so proud .thank you

[helenabok]

I started on November 1. Oh oh oh, the muscle pain i got after a day. But today, November 4 i'm back 🙂. I desided to be nicer to my body so instead of 2 kg i now used 1 kg dumbells. Step by step! These 20 minutes are perfect to start my day with, so thank you!

[griceldamireles]

Did this workout while on vacation and only a pair of dumbbells were available. 5lbs. Omg. Such a great workout. I had to pause half way but completely it and felt super awesome. Body and mind.

[ryantinloy]

I've always struggled with pilates due to flexibility and injury issues but this looks doable, wow.

[barbarack]

Thanks for this! I was surprised how much a 2-lb weight could do! Great, compact workout.

[mulan-csqx]

i seen standing and that was enough for me to try :)

[clerk-melsalisbury]

Done & striding off into the day with good posture & purpose. Ty ❤

[lparker]

11/16/24- I did it! I’ve been admiring your workouts and took the plunge today. Thank you for an amazing sweat and increased heart rate while I got stronger. 🥰