The Benefits of Walking 6 Miles A Day

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[YarelySilvas]

I walk 10, 000 steps a day six days a week. In 5 months i lost 30lbs. 🎉🥳

[QueensNYgirlie]

I've been walking 6 miles everyday for the last 2 weeks. I feel a difference already mentally and physically. I turn on a true crime podcast and I'm golden!

[radicalcartoons]

I found the same with jogging, too much pain, but I can walk for miles ( very slowly) with no problems. Thank you for this channel. I've lost 38lbs in 9 months with OMAD and walking.

[SparksofOhio]

I’ve been watching your videos for about 2.5 years now, I started at 466 lbs and I am now down to 331 lbs. I still eat pretty much whatever I want but do practice Intermittent Fasting and sometimes OMAD. My wife and I both walk at least 2.5 miles a day and sometimes reach 10, 000 steps which for me is close to 5 miles but for my wife is a little less since she has a smaller stride. My wife started at 166 and is now 116 as she likes to fluctuate between 115 and 120. I still want to lose at least 111 more lbs which at 220 would look good on my 6’4” frame. Keep up the great videos Kayla!!! We love your channel. ❤️✌️😎

[iamdamore]

I lost 12 lbs so far. I’ve been doing 6 miles daily for a month now

[Plagueis]

Yes, no excuses. You don't even need to shower. Just get up and walk. Shower when you get home.

[middleofnowhereradio]

I love doing 6 miles in one setting mainly because of stress. You are so correct that giving yourself that time to either listen to a podcast / audiobook / talk to family and friends on the phone really enhances your mood. After, there is a genuine sense of accomplishment and the 2 hrs you'd have spent on TV or browsing online really can never be as fulfilling. Thank You! Keep inspiring!

[jimmymacdad]

Hi there thanks so much for your inspiration 🙂 I have been walking 6 miles a day for just over 2 years just because you do it ! When I feel like slacking off I always think.... What would Kayla do and I keep on going 🙂 I have lost 78 lbs and you have been one of my linchpins. I can't thank you enough. love from rainy cold Scotland

[kathydavie]

Walking is a great prayer time bird, dog running, thinking time!

[maggie]

This is my goal. Walk before work, walk at lunch and walk after work. I can't get up early enough to do 6 miles all at once lol

[OtterAquafina]

Thank you for posting. I've been walking 6 miles every day for the past year in a half. I added walking to my weight loss journey, lost 75 pounds, and I've been able to keep it off for over a year pretty well so far. I also do fasting. I agree with you about walking being a tool. We have to be mindful of what we eat. Cheers to our lifestyles and continued good health. 🤗🤗

[DreamingCatStudio]

I want to walk. I was crazy fit in my youth, but last year, at 67, I had the first major pain of my life: my back, legs, and feet are in so much pain. I can only walk about 1000 steps before my feet and hips are on fire. Even with good shoes and over the counter pain meds I’m extremely curtailed. Having said all of that, I will set incrementally larger goals, because I want to get stronger. It’s hard to be out of shape and in pain, but with IF and small goals I hope to regain my health.

[Keithmurray]

Thanks for the videos. You’re always so positive and full of smiles.

[dariamoon]

I love walking too, its such a great way to not only lose the unwanted weight but it's lovely just to reconnect with nature. Ot plays havoc on you're shoes tho lol. This was a lovely upload.x

[deluxewaterless]

Ive started walking miles a day six days a week to get fit, lose weight, focus my mind, pudh my discipline, sleep after i get home and save money on travel expenses. I feel great and im falling asleep in no time.

[AriD]

I really agree about the mood elevation aspect of walking.

[jeffreymonahan]

Subbed and liked. Your lovely and your content is top shelf

Thank you so much

[clarity]

Wow! You look great :) Might try this once a week to train for my upcoming 10km run on off days

[vincent]

Fantastic channel 🙏
I’ve been watching many of your videos and especially love the interviews, you let people talk and ask great questions.
Thank you again 👍

[shanewinters]

I’m currently on I-10 in New Mexico... and with a pack on I’ve been walking 25 to 30 miles a day. Not fun, but would imagine the health benefits I’m getting.