Top 6 Benefits Of Walking

Walking at any point of the day is a blessing because it not only helps you lose weight but also keeps you healthy. So stop thinking, get walking and don’t stop working on it.

Love,
Jenifer Karai

Music Courtesy:

[treadeffectfitness]

I got a treadmill desk for work and it changed my life. I started walking 10 miles a day. In the first 10 days I lost 10 lbs. Had no idea this would happen. But there are so many other benefits to walking - its incredible. Walking at work changed my life. I enjoy work so much more now.

[maryoom]

I do my own gym at home, walking machine and abs exercises .For lifting my mood really but I didn't knew it affects so many other aspects as mentioned inn the video THX guys :)

[walk_london]

1. Walking keeps you healthy and strong
2. Walking is a great form of exercise because it brings down the bad cholesterol
3. Helps weight loss
4. Mood lifting
5.Helps you boost your Vitamin D through the natural sunlight
6. Makes you feel relaxed

That's why I started a walking channel 😃

[beyourself]

I also believe that walking is the best for our body....great video ...I am going share these video with my friends ...

[victoriaelisapeta]

Walking played a huge role in me losing 50 lbs in 4 months 😌✌🏽

[annamassey]

I love taking walks after sunrise in Summer, before humid or bad weather conditions, Not as frustration or agatations.

[jinglejourney]

Thank you Team Glamrs for all the tips. Today I am writing to you guys for help. Its about my nails. My nails are so so weak, like you can bent my nails when they are lil long and takes ages to grow. Please share a video to make weakest nails stronger(growing them fast is the second priority right now to me as I have grown them many times before but they breaks anyway and its very depressing) .
Thank you for being there always with answers.

[Bingolash]

I've been doing 13, 000 steps 7 days a week for 2 months and I have lost 3kg without any changes to my diet

[DimaSayWhat]

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.
Walking is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes.

[priyasharay]

Jennifer, liked the superwoman outfit you put on, very creative.

[purvathakur]

Thanks for superbly awesome tips
😍LoveLove 😍

[akankshadeep]

I am little confused about what time we should go out for sunset not good???

[mohinikaushal]

Hey Jennifer amazing upload it is..I regularly go for a walk after dinner.. is it good for health..?? Should I take a slow walk or brisk walk or both after meal... please reply... TQSM in advance... umaahhh Team Glamrs😚

[pritisoni]

recommend some running shoes from nike

[karishmadeepverma]

How to overcome depression and anxiety issues plz help i have been in depression since more 15 months now

[pratikshabhagat]

she Is so cute explaining like teacher

[MalikEkHai-wq]

Sir, in my daily routine it is necessary to me walking 2 km distance for reaching bus of office with 4 kg weight of my bag.
How's this I will utilise as a exercise? please help

[sangitajain]

what happened glamrs u used to upload 2 videos a day

[Jaya-knlu]

Hii.. I have a doubt..everyone says that if u lose weight through walking..and if u stop walking..then u will gain more weight than before..is it true..? pls clear my doubt..

[veganvocalist]

Walked all my life, did not make any difference to weight even with healthy plant based meals , how ever it does help lift mood ;D