Shocking Benefits of Walking ONLY 30 Minutes a Day

Surprising Benefits of Walking ONLY 30 Minutes a Day is a video that focuses on how you can improve your health naturally through the benefits of walking after a meal. The benefits of walking have been highly proven to have the ability to transform the health of so many people. This is a minimal effort exercise with high capabilities to change your health. The benefits of walking 10,000 steps per day will change your life once you implement this simple change.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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[six_texas]

My 84yo mom has been doing 1.5 miles a day @ 4mph on a treadmill for many years. She’s in great shape and takes no meds. Walking works. Good video.

[jcevur]

- Walking is good
- Brisk walking is better
- Brisk walking on an incline is best!

[hockeymomavalon]

I love my daily walks! Fresh air, beautiful scenery, what a great way to start the day!

[arthurcatalanotto]

I have solved nearly all of my life's problems while walking. There have been times when I was not even thinking of a concern I had, when a solution just came to mind. I also prefer to do some light resistance exercises before walking; this forces me to make more of an effort to get moving. I walk as though I have some place to go. I eat lots of fruits and vegetables too.

[fbjbyig]

I walked 20k steps a day for 8 weeks straight at 54. Dropped all BP and chlorestal medicine. Doc was amazed.

[karinakondratev]

Thank you doctor. I totally agree. I am 73 and walk in the woods for 30 minutes at my most speed. As a result blood pressure became normal for my age. No more Amlodipine. 😊

[vicki]

Fast am blessed to just walk the way my legs feel😮

[MsBRANDY]

If you're not able to get out and walk, and if you don't have a treadmill, you can walk in place in your home and still get good benefits!

[cactusbase]

5000 steps in 30 minutes. That's 5mph. Ridiculous over estimate of what a normal walk would achieve.

[pauldarbishire]

You missed 1 very important side benefit.
Before I started my walking regime I was taking, as a chronic arthritis sufferer, antiinflamatory and analgesic medications to "help" with the pain.
I started off slowly at 2 miles in the morning adding half mile increments.
I am now walking 5 miles a day, 1 mile of that is a steep incline followed by a less steep decline.
The more I walk the less pain I have, I am no longer taking any medication, and the better I feel.
At 72 the quality of my life has improved significantly.

[StaffordShares]

Great to know. I actually just walked 30 minutes this morning as a rest day from running, and I do feel better walking after eating a meal. Thanks.

[awaisniazi]

I cant believe that one can walk 5000 steps in 30 minutes.i walk 6500 steps in one hour .i m 50 and i walk two hours daily.i wanna take it too 3 hours

[joniangelsrreal]

@70 yrs I speed walk 3 miles a day … weight management, & health maintenance … get off yr Hiney and get moving no matter how big you are…

[magicsmoke]

5000 steps in 30 minutes is really fast. You’re jogging at that point. Most people do 1000 steps in 10 min, which is fast already for me. I’d have to be almost running to get 5000 steps in 30 min

[GodGotMe]

I just started walking 30 minutes daily on my treadmill. I hope this will help me lose 100 pounds

[northerngirl]

this is the best video on the benefits of walking...thank you for clarifying all the little details!

[videogazer]

There’s only one issue with this video, and that is, you do not need to step up the intensity of your walk. You could literally take a comfortable walk and still get the same benefits. The last thing you should do is release cortisol from stepping up the intensity too much it is not a factor here, as the goal is not performance. Shaking my head.

[PraveenSrJ]

I mostly walk around the house 🏡 about 12, 000 steps a day and about 3, 000 to 4, 000 steps walking 🚶‍♀️ around the neighborhood or outside. I also walk after a meal 🥘

[claudettedyce]

Thank you for all that info! Great video! I do indeed feel better walking after a meal. I started walking for 2 hrs daily & lost 7 lbs in 3 weeks.

[jameskelly]

This was a fantastic all around video. Nice work Dr. Nick.