Walking: Seven major benefits! | By Dr. Bimal Chhajer | Saaol

Saaol is a non-profit organization focused at providing non-invasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of non-invasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.

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[biren]

Sir ji mera weigh 63 se 73 ho Gaya tha ab 2 hafte se roj subah 10 km walk karta hu aur diet pe bhi dhyan rakh Raha hu ab bahut fresh aur stress free feel ho rha hai 😊

[shaikhmasuddin]

डॉक्टर सहाब आपकी जानकारी लोगो के लिऐ जीवनदान है।

[rajeshchaturvedi]

बहुत बहुत धन्यवाद 🙏 डॉ साहब, आप तो बिल्कुल पारिवारिक सदस्य बन गये हैं !

[m_s_b]

Huge respect Doctor Saab. Respect from Pakistan

[jayeshrathod]

RADHE RADHE RADHE KRISHNA:
Thank you Doctor.

[vineetkumarsoni]

Mere experience se walking se immunity bhi achhi hoti hai
Pahle mujhe har 3 se 4 month me sardi ho jati thi ( weather change se) but maine aak saal se regular 15k steps chalta hu. Aur. Aak saal se mujhe sardi jukham nahi hua .. trust me its work but make it regular 30mint morning and 30mint after dinner 👍🇮🇳🙏🏼 ❤️ healthy body is a only way to take all enjoyment of this physical world

[ektachoudhary]

शुक्रिया सर ।
हर जानकारी लाजवाब ह आपकी ।
घर बठे इतनी अनमोल जानकारी देने के लिए
Thanks

[jacinatasaldanha]

This advise has been very effective with me. It's helpful, please implement the same. Thank you doctor.

[dharmenderyadav]

Sir, the best part about your videos is that they are all under 05 minutes and always to the point. Thank you so much for your invaluable contribution to the society. May God bless you sir.

[navkishore]

बहुत-बहुत बढ़िया जानकारी दी आपने, धन्यवाद।

[natashakhan]

He's one of my favourite doctors..he talks n seems so genuine..I'm from Pakistan.

[musarathmusa]

Thank you doctor for the information, always waiting for your new videos. We get good knowledge always thanks 😊

[smarankambli]

Follow him. He is the one who can save our lives. 🙏

[sunilduddi]

Great Doctor, Great knowledge 🙏🙏
Keep it up Sir 🙏🙏

[satbirsingh]

😮Dear doctor I daily 20 to 23 kms by grace of God and mativated by you. Thank you.

[raojielectricalmotorwinding]

Running is best cholesterol BP sugar thyroid obesity liver function Heart function heartbeat and स्ट्रेस level management

[oranjebkhan]

Dr. Shab ...Allah aapki lambi umer de
Aap bahut achhe insaan ho or Dr bhi ❤️❤️❤️❤️ i love u 😘

[AnshulKulkarni]

Thank You Sir for your advice care and moral support 😊

[deonarayanbajpayee]

Aap bahut sundar bolte h. Aapki baten sunkar hi aadhi bimari thik ho jati h. Aap Ishwar ke jaise h. Goy may bless you sir.

[KaleemKhan-jdvh]

Aslamwalekum dr apne meri zindagi bdaldi iam so happy and thanks shab alha apko shet ata kre jzaak alha ameen