FIVE Best Core Exercises for Back Pain (Protects Spine!)

5 Best Core Killer Exercises - FREE report

Here are FIVE of the best core exercises for those dealing with back pain. These core exercises can be done using no equipment and no weights. Just you and the floor.

Protecting the spine is a pretty important thing, especially for those of us suffering from tightness, stiffness, soreness and day to day aches from increased sitting and/or decreased activity.

Do these FIVE core exercises for your back pain!

1) Cat / Cow
2) Bird Dog
3) T-Spine Twist
4) Bent Knee Drop
5) Bent Knee Twist

If you're just getting started, are brand new to fitness/workouts and consider yourself a beginner, please listen to Coach Brian. He wants to see you make progress and get OUT of pain...

Depending on how severe your back pain is, some of these may still be too difficult for you. Remember, listen to your body. If it hurts, STOP! Be smart. Go see a professional for treatment.

If you do these moves routinely, you will absolutely start to see and feel a change in your midsection and in your back pain. Give yourself 30-60-90 days of movements like this to begin to see and feel results.

Be sure to check out this channel for more core exercises and ab workouts once you are no longer a beginner :-)

Why Crunches & Sit Ups DAMAGE Your Spine

Subscribe to Our Channel:

Subscribe to the Critical Bench Compound Channel:

[rajsandhu]

Great video. I shattered my vertebrae years back and I had to incorporate these exercises in rehab and still do now 20 years later.

[staceyschofield]

Thank you for this video. This is the BEST core video for people like me with no knowledge. These exercises look effective and gentle enough for anyone.

Thanks!

[whitneyrose]

Thank u. I was looking for something to build a weak core other than cringes because I have lower back pain- & do not want to strain my back

[danak]

Thank you so much for this video!! I had lost 40 pounds over this past year, but that all came to a stop when I got into a horrible car accident. I ended up with a bulging disc between my L3 and L4, which made it impossible to do any type of ab/core exercises that didn't cause severe pain. Every workout was becoming leg and arm day. It wasn't helping me much in the midsection. After seeing your video and trying these exercises I feel happy and confident that I can continue on with my weight loss (I have quite a bit to go), and toning.

[marcv.]

Hurt my back going hard in the paint while riding mountain trails. Definitely needed this knowledge.

[ronaldhamby]

Thanks, I need to get me a mat. I'll try this.

[wmp]

Do these just about everyday after I getup. Back feels fine. I would do
30 seconds per exercise.

[ellywidayanti]

thank you for the exercise tips, it is also parallel to the excersie done in my pilates class

[poopoolicker]

I have back pain and this relieves me but my back immediately goes back to stiff and hurts again and my back pain is in my lower back but I cant put a finger were my pain is it's in a general area and the pain switches sides and sometimes in both sides of my back have pain

[padippali]

my lumber spine disc bulge problem so can i do this excercise

[codyjames]

As someone who has a bulging disc/arthritis in my lower back, it is very hard to get any type of solid definition from any workouts as anything strenuous or challenging makes it difficult to make significant progress. I am in pretty good shape generally speaking when it comes to the rest of my body, but find ab workouts nerve racking due to fear of injury. Is it possible to get defined abs (six pack) from high repetition/low impact exercises such as this? If so, are there any risks to maintaining a workout like this? Please let me know

[Judyjlefebvre]

Thank you. These are alot like my physio therapist showed me, and then some.👍😊

[vi_illusionworld]

Thank u so much I'm having lower disc issue so I was wondering if plank is good or bad for my disc issue

[dickdickenson]

Bro! Those are amazing exercises! My back pain stops straight away! You smash the system! BIG THANKS!!! :D :D :D

[daleangles]

Are these exercises safe for a herniated disk in the lower back? I've heard that the double leg raises can exacerbate pain in the case of the herniated disc. What about the windshield wipers? Thank you!

[gerardfoley]

Thanks man, i suffer a lot with lower back pain, your exercises are a real help to relieve back pain thanks a million

[bensafi]

Hey! If you still read comments, can you please tell the breathing pattern during Bird-Dog? Like when to exhale?

[fnotlive]

i want to know if there is a possibility of eliminating the pain completely if i do these exercises regularly or if it will be just a temporary solution. i just finished a 3 week therapy schedule and thought i was good until i went back to wrestling and it starting hurting a lot again so im just researching cause i really dont want to stop doing sports but at the same time i dont want to fuck up my back more

[angelacarissa]

Do you have any recommendations on how many reps and sets of each exercise of these should be done? Thanks!

[davidjones]

A neutral spine should be maintained in any exercise, or movement. A flat lumbar spine is, in effect, flexion of the lumbar spine, under load, is bound to cause problems in the lumbo/sacral area.