Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)

Hypnosis for Calming Anxiety & Living With Ease (Sleep Meditation Healing)

Hi and welcome to this hypnosis experience to help you calm down from any stress, worry or anxiety from your day, as you find relaxation and a deeper ability to learn to live with more ease.

All of the suggestions I have written for you in this track are designed to help you calm down, relax and heal. This subconscious programming will help you discover your own dynamic powers to better release anxiety; to reduce the symptoms of stress; and to build within you a powerful and lasting ability to more easily calm yourself in all daily situations.

This track will also prompt you to relax into a deep and restful place of sleep after all of the important subconscious work has been achieved, so you may wake again feeling refreshed, rejuvenated and calmer in yourself, as you go about your waking days feeling more frequently relaxed and more often living with your best confidence and empowered self control.

If you enjoy this hypnosis experience, please consider liking this video, sharing it with others, and subscribing for more of my upcoming content.

===================================

Download this hypnosis sleep meditation MP3 audio:

===================================

===================================

===================================

===================================

This guided hypnosis session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own self healing results.

The ending of this session will offer suggestions for the mind to drift and dream into a deep and refreshing, bedtime sleep. This track is also suitable for alleviating symptoms of insomnia, depression, over-thinking and anxiety.

#sleephypnosis #hypnosis #guidedmeditation

____
Original vocals and writing by Michael Sealey © 2019

Music credit:

Licensed by Enlightened Audio.

Video loops via Colourbox & Shutterstock

[livrn]

Michael, I just want to let you know you saved my life. I've been under a lot of stress for the past year and it's recently become crippling. My nerves were shot. No one understood me. I never thought of myself as a depressed individual but my anxiety got the best of me. I started having panic attacks. I contemplated leaving my amazing job. I thought about dying because I couldn't stand the pain of being tortured in my own body and mind. I tried to pin it on something physical that I could fix. It became difficult to leave my house. I kept telling myself "please just make it through another day". I looked up hypnosis for anxiety and I listened to your videos as I tried to fall asleep a few days ago. I could feel my eyeballs twitching, not being able to relax at first. Then I fell asleep. I woke up feeling calm. I woke up feeling normal. As I listened to your voice I scrolled through the comments and all I saw was positivity. People were going through the same thing as me. I started to cry. Could I make it out alive I thought? It's only been a few days but I'm still here and I'm already starting to feel better. I will keep listening. Thank you. I appreciate you.

[celinabos]

I love scrolling through the comment sections of your meditations, although I should probably relax. But there is just so much positivity and love. It feels like a tiny, safe place. A place to relax, untouched from evil lurking in the world. People share their pain with the world and tell how listening to meditations help them overcome and relieve bad sensations, and grow as human beings. In a world where you feel like you are being put in a cage to pick on each other like starving birds, this is the place where there are no cages. You can simply spread your wings and fly away. There is no such thing as limitation. This place might be tiny, but full of love and compassion. This is why the comment section is so appealing. People share their suffering and are able to let go of it, or at least make it bearable. Thank you to everyone, who makes this experience so amazing. I love reading all the comments. The kindness is overwhelming. Sending lots of love.

[mrsbirdsong]

My 10 year old on the spectrum listens to your guided meditations for sleep. This one really resonates with him. He has requested it nightly since it came out. He said the commands on how to get rid of the places his body feels “weird” works and he could relax. It never takes more than 7-8 min for him to fall asleep to your videos. This one he made it to 6 min max so far. Not sure what it is, but we would love to see more videos as descriptive as this. Thanks so much for finally being the “magic” that helps calm my child and assist him in resting peacefully. No nightmares since starting bedtime guided meditation!

[mercedescarbajal]

I have to take sleeping pills every night to get even the smallest amount of sleep. Since listening to this channel, my nights have been filled with the best sleep in months!! Truly amazing videos.

[classiter]

I cannot express how excited I get when I see you have uploaded a new video right before my bedtime!

[mandycampbell]

Having anxiety so bad tonight. I just had to leave work. Sitting in my car and found this thank you so much. This is so draining to deal with.

[danielfjames]

Three years it has been since I found this corner of our little universe that is YouTube. So helpful you have been to the development of my adulthood. You’ve helped me sleep for a long time. Thank you for bringing peace to others with your gift of voice

[shoshanaeri]

Dealing with health issues...started panicking this afternoon about it...then remembered that i saw this notification about a new video session..dropped everything to lay down and up' after the first 40 minutes feeling so much better...so glad i did since i wasnt helping anything by freaking out about stuff....thank G-d and thanks Michael!

[twobrokeveganz]

For the past year, anxiety and panic has literally taken over my life. It’s so debilitating and hard to circumvent a normal day. Tonight I was having a pretty big panic attack, complete with shaking, hyperventilating, dizziness etc. Halfway through this video and I feel SO much better. I am so mentally and physically tired all I can do is cry. You are truly a Godsend Mr. Sealey.❤️

[evaturner]

Thank you Micheal thank you for being here for me and all who listen to you..much respect and love

[tomoya]

Thank you so much! I just recently experienced my first panic attack and I honestly thought it was a heart attack till the doctor at the ER told me otherwise. But for the past week I've been so scared of getting another one any time I get any sort of pain near my chest my anxiety shoots through the roof and I can't help but want to go to the ER again. I found your videos 2 days ago and now anytime I feel like my anxiety is about to shoot through the roof I come here right away. Thanks you

[wednesday]

I was having a severe anxiety attack and looking for help or just a distraction, turned to YouTube. Just 15 minutes in, and the pit in my chest that has lasted 2 days is less pressurized and almost lifted. Thank you.

[donniedarko]

I discovered these amazing videos when I hit the hardest darkest part of my life. I lost my grandmother to cancer. She's the one who raised me, I lost my teacher a few years back to cancer also it's her who was like a mother and a dear friend to me. I lost my best childhood friend he one day just hated me idk why. I lost the love of my life we dated for 9yrs. I lost my job. I stoped going to school. My life was starting to get better 2yrs ago but i have been hit with wave after wave of bad things these past two years.

Michael your videos have been the only thing keeping me ok and grounded. When I had days I couldn't move or breathe, or eat, or sleep your videos helped me.

I've always struggled with depression and anxiety but the hardest part for me was my abandonment issues.

Feeling alone made me feel like I could go on and live.

Thank you for your videos. I understand the tremendous work you put into these and I appreciate your work.

I wish life was better. I'm honestly scared of what else will hit me next. But having this to turn too when life gets overwhelming is a good way to keep me on this earth a little longer.

I want and hope for things to get better. It's hard losing so many loved ones so quickly.

If it's possible can you please make a few videos on dealing with Abandonment issues
Or the lost of a family member or friend.

[katelynkursteiner]

Something about this meditation in particular is absolutely magical. I was in a total trance after 17 minutes last night. And even listened to it again after it ended! My new favorite nightly meditation!!

[ncwhitlock]

Michael, I have found consistently that your sessions are hands down the best in youtube. Thank you so very much for providing these incredibly valuable resources for free. I now add your name to all of my searches when I am in need of help. Your voice is so calming. Thank you.

[razz.nikkie]

My anxiety immediately calms when I hear “Hi I’m Micheal Sealey..” 😍 so happy to try out this video

[QueenieisLuv]

I could actually feel myself regaining control over my own body again. Thank you for this video

[kieragreen]

I have epilepsy and I struggle to get to sleep because of my PTSD and I just want you to know you have made my childhood the best and I can finally get to sleep thank you Micheal. You are all I search up on youtube now!

[carolthorne]

I’ve just discovered Michael Sealey ‘s videos. I’m in the Uk and have crippling panic and panic attacks. These videos are starting to help me. So soothing and such a calm voice. Thank you

[akshayasmail]

Micheal, your videos healed my mind before and it will heal me again. Your voice and what you say gives me a lot of hope