Hypnosis For Anxiety | Instant Calm & Relaxation Session

If you feel anxious or perhaps you’re living with an anxiety disorder, it can leave you feeling exhausted and constantly worried. Your brain is in a heightened state of alert, encouraging you to be negative and it’s so difficult to fully relax and switch off. This guided hypnosis meditation will create a wonderful calm and deep state of relaxation, using the proven therapeutic power of hypnosis to help your mind let go of anxiety and stress so you can relax. As you listen you’ll begin to create new positive neural pathways in the brain to promote positive mental behaviour that helps you break the anxiety cycle. I recommend listening to this guided hypnosis everyday for as long as you need the more you listen, the deeper it works.

In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking and anxiety.

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Important Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.

Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.

Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

[CottonCandy]

I don't tend to comment on videos but this one needs one. If you haven't tried this video then you should. I suffer from real bad aniexty and stress. This video within the first day after listening, I could feel the difference. You've got to keep listening but it makes a difference. Now I find myself saying I can be calm, I will be relaxed when it starts to feel overwhelming. This is definitely worth your while

[whitneydawn]

This has honestly saved me from going to the ER for what I feared was a heart attack but was a panic attack. I have panic disorder and do not take meds, this video calms me and puts me to sleep. It honestly works. I now listen to it nightly when anxiety peaks. I’m extremely thankful!

[catalina_]

I had very high heart rate because of medication withdrawal and your words were the only one who calmed my heart. Thank you. God bless you.

[howtotravel]

I had a lot of anxiety and intrusive thoughts about an upcoming trip. I was throwing up, feverish, had stomach cramps, headache. I listened to this for two days before sleep. A few hours before leaving, I wanted to cancel but suddenly I remembered the words “relaxed” “calm” and my stomach cramps instantly went away! My nausea instantly went away. I felt relaxed. The anxiety kept coming back a few times but I kept hearing your voice in my mind. I’m on day 4 of the trip and loving it!!! Thank you so much 😇🙏

[johngregory]

My anxiety gives me fear of movement and life participation. You are a guiding light.

[AmberMuise-mkwe]

I’ve been dealing with a lot health wise and mentally. Super bad sleep insomnia caused by the anxiety, I tried this while going through an anxiety attack and i ended up falling asleep before the video was over.

Thank you so much.

[davidstephens]

I have recently developed tinnitus and am not coping well with severe anxiety and sleep issues. Have been trying meditation and it helps, but this is on another level. I have had no sleep for 48 hours and terrible anxiety to the point I can not eat. Just listened to this and feel calm for the first time today. Thank you so much

[KobukanGojuRyu]

Hypnosis helped me years ago when I was having severe anxiety, and I was fine for quite a while. For some reason, my anxiety returned again very recently and I've been listening to these and been able to get more relaxed. I plan to listen to these each day for the next few weeks at least. What you say here is quite similar to the therapist I was seeing before. I find it best to listen to these in bed as you're falling asleep.

[artarisetheoriginal]

This helps so much. I feel sorry for anyone with anxiety

[ek]

I had a panic attack tonight. I felt it coming back for a second time, and in a sheer panic I searched for a video to help me calm down. No video has ever helped as much as this one. Thank you so much.

[friednoodles]

this helped me so much i'm actually a little bit teary eyed writing this after finishing the video. i suffer from cptsd and had a panic attack so bad i thought i'd have to seek the ER because of chest pain. i decided to find a meditation to try as a last resort. this relaxed me completely. love and light to you, you are one of a kind and i appreciate your work.

[joycehairston]

My dearest Andrew,

My blood pressure had been uncontrolled to the point I was on triple meds...the doctors started gently telling me it could be anxiety. After waking up in the middle of the night with my heart racing and fearing reading my blood pressure. I came upon this video. I have been listening with earphones daily.

I sure do love when I walk down that staircase😊.

I can, I will with your help.

My bp has become controlled after a week with you.

God bless you...I hope others find relief as well.

I am happy to contribute and will certainly do so again. YOU HAVE CHANGED MY OUTLOOK ON LIFE FOR THE BETTER. Hopeless to hopeful.


Thanks!
Your friend. Ms Joyce❤

[videogenix]

I've been having rolling panic attacks for the last week and I can feel a sense of peace starting to form. Exactly what I needed.

[satori]

Man, as soon as you said "I can, I will, I can, I will." my whole body let go of everything i had and it felt genuinely fantastic. thank you so so much! I'll be back tomorrow <3

[dinobelli]

I was experiencing a severe panic attack. Muscle spasms, rapid heart rate, hyperventilating, stabbing pain in my chest from the muscle spasms. This video shifted me into a state of bliss and calm. Thank you🙏🏻

[RudgeDailyNews]

As someone that suffers with a panic disorder I can vouch that this video can help you relax. Thank you for this video. 🙏

[lainey]

Thank you so much. I had to go to the doctor today, and I was extremely nervous about it because my regular doctor had refused me the prescription I needed last time (he had a reason but he was being extremely over cautious, IMO), but it’s the only thing that actually works and doesn’t make me sick.

Well, he’s away for the holidays, and it honestly couldn’t have gone better. The doctor I saw cheerfully switched me back, no questions asked. She gave me a prescription for the entire year! But I had already gotten myself so worked up, that I still couldn’t calm down. This really helped.

Yes, I have both panic and anxiety disorders, in case that wasn’t obvious, lol. I hope I remember to listen to this everyday.

[SophieRose]

Hands down this is the best Meditation video I have ever come across. I use this almost daily. It is my go to- saved me many times.
I thankyou so much Andrew

[serown]

Please do not delete this video. It has quite literally saved my life

[dianeslight]

This was very calming for me. Thank you so much for providing this for people. My arms were tingling numb I had so much anxiety tonight. This was so comforting that I repeated it about 5 times in a row. Completely brought me back down to earth and I’m feeling more calm hours later. The words you use in this about no one needing anything from me right now were SO reassuring. Thank you again, this is saved now for myself. I will definitely look at your other videos ❤