Sleep Hypnosis to Calm Anxiety & Relax an Anxious Mind | Healing Deep Rest

Welcome to this sleep hypnosis to calm anxiety and relax an anxious mind. Discover your easiest healing rest with tranquil, deep sleep, as you free yourself from all symptoms of anxiety and reset your healthier nervous system for calm. Enjoy the most serene relaxation of your mind and your body, as you enter the subconscious states of your most replenishing, restorative and soothing sleep.

Move beyond the chronic stress and mental fatigue of over-thinking and worry, with this sleep focused hypnotherapy experience, especially designed to reduce all symptoms of rumination, inner tensions, and anxious thoughts. This guided sleep hypnosis will work to reduce anxiety with every listen, as it will gently, yet surely, reprogram both your nervous system and your deep unconscious awareness for your improving health, relaxation, confidence, and a longer lasting sense of better well-being. Simply lie back and experience the powerful relief of your hypnotic, healing deep rest.

This sleep hypnosis track is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all positive suggestions, to reinforce your mind and body's best responses for deep healing and calm sleep results.

The ending of this session will offer spoken suggestions for sleep and then gently repeating sounds of ocean waves, for drifting and dreaming your unconscious awareness into a peaceful, refreshing, and deeply rejuvenating, blissful peace.

Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation.

I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your most relaxing night and your improving sleep ~ Michael 🙏

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Q. What is Hypnosis?

Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trance-like state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth.

#michaelsealey #sleephypnosis #deepsleephypnosis

Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.

Sleep Music tracks credit:
Licensed by Enlightened Audio.

[Ghoostley]

I’ve had PTSD since 2018 and the only thing that has helped me sleep through the night are your videos. Thank you so much, I owe you!!

[JaniceHargreaves]

Michael Sealey’s videos has helped me rediscover my inner peace lost since 1999. Feels simply wonderful. Many thanks to Michael Sealey for putting all these helpful videos on YouTube.

[famkes]

Perfect.. It’s 4am here and i can’t stop worrying about things that will never even happen

[francisconklin]

I recently started having anxiety/panic attacks. You videos are the only thing that can stop the over thinking and lower my heart rate. Thank you

[whoisrune]

Michael, i had to let go of my dog who has been my best friend for 14 years today. Thank you for all your work here. If it wasnt for you i wouldnt be able to sleep tonight💜

[tallydane]

I love listening to these when I'm awake. My adhd can be distracted in a safe way that doesn't fuel my anxiety, like putting my anxiety subconscious into child care while I'm busy 😊

[s.whitehead]

I have severe insomnia and epilepsy so I stay exhausted cause it’s like my brain won’t shut off..I’m about to try this… wish me luck!

[alltheluna]

Thank you. It’s been a whirlwind of a week and I’ve been stuck in a quarantine away from my family. My partner and I love your videos and it’s comforting to know that we can feel like we’re together by falling asleep to the same video.

I know things are overwhelming right now but they’ll be okay eventually. I hope everyone is doing as well as they can in this moment.

[nataliapokusa]

I usually don’t comment but I just need to appreciate you: thank you so much for your work. Your videos equal a given sleep within 30 minutes for me, when a year ago I could lay for hours just because my mind was racing so much. I cannot express how much you’ve helped me and improved my everyday life❤️ thank you!

[CrazedBuffoon]

You are an absolute godsend. I've been having insomnia issues for almost a month now. My mind races before bed and I have trouble both falling asleep and staying asleep. I can't even make it 30 minutes into your sleep hypnosis while deep breathing, and it has been amazing so far. I tend to wake up and readjust my position during the night, but falling asleep even after waking up has never been easier. I literally feel like I took melatonin when I watch this video. Thank you so much! 🤝

[magikme]

❤ thank you so much Michael for your soothing voice and helping us go to sleep and release unwanted thoughts 💭 sleep is very important to health and you are helping us be more healthy .and uplifting us, and the world with us to everyone who reads this may your light shine in this world❤

[christine]

I swear your videos are the only thing that help me fall asleep, stay asleep, and fall back asleep! Thank you so much

[bobborosso]

Thank you so much Michael, previously I’ve been struggling with substance abuse and my deteriorating physical health was giving me anxiety which further propelled my addiction. Your videos have me wake up calm and without a thought of the substances that “helped” my anxiety. You are a life saver literally and I cannot thank you enough!

[absurdistsloth]

I fell asleep so fast 😊 but one of the best things about these videos is that if I'm disturbed or interrupted while falling asleep, there's your anchoring voice still keeping me relaxed and comfortable. Thank you ❤

[aubreykingsford]

Thank you for your videos! I've been a listener since 2016 and you were a life changer for me. I'll always be grateful to you, sir. 😊

[teresamartin]

My son is deployed and I can’t sleep. I have listened to Michael before so it’s time to start again. He’s the only one that has helped.

[cammie-anneharvey]

So excited to listen to this been trying to sleep and can’t thank you Michael i have been listening to you for the last 4 years and can’t thank you enough for helping and creating these videos love the ones with the rain and sea 🌊 sounds when you talk through them keep doing you so inspiring 🏴󠁧󠁢󠁳󠁣󠁴󠁿 it’s 3.07am here in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Goodnight

[davem]

I stray and listen to over hypnosis videos.. But when I'm feeling overwhelmed, sad, or depressed, I always come home to michael..

[LadyAngelaYaYa]

Thank you, Michael. Not only are you here for me, when insomnia keeps me awake, but you also help with my depression.

[malloryandtyler]

Thank you so much for the peace that you bring me. I can't put into words how amazing you are. ❤