Self-hypnosis for anxiety | with Malminder Gill

Hypnotherapy Directory member Malminder Gill shares a self-hypnosis session for managing your anxiety. Press play, close your eyes and Malminder will guide you.

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[elfy]

I really wish all the people who come here with crippling anxiety and/or panic attacks wellness and peace and hope. Please remember you’re not alone and something will come along that will make it better, it just sometimes takes a bit of time- hang in there.

[maygemilo]

I am on leave right now and I am stuck in the house due to my anxiety. This is very helpful. I can imagine doing this video everyday or as needed to calm my self until I am ready to venture out in the world again. It works on my first try and will do it again before I sleep tonight and when I get up tomorrow.

[sybney]

This helped me. Really got rid of a part of my anxiety I think. I cried. Thank you

[CoolMagicianGaming]

Thank You so much, I often get anxiety and have trouble sleeping, this really makes me feel better

[Gemma]

First time trying this and i felt emotional at first but relaxed at the same time. This lady’s voice is so calming. Thank you

[poopoo]

Been doing this multiple times a day for over a week. I've found this to be the best hypnotherapy track for me. I think because her tone is very emphatic and not too airy fairy. It's kinda no nonesense, 'you don't need this anymore'. Also my anxiety is very trigger based, eg something I read or see, and this focuses on that, and not general anxiety. I feel much more like my old self. Personally I find mixing different hypnoses in the day helps. Try one with a different focus and another time of day.

[MindGenieHypnotherapy]

Love this track. Hypnotherapists Rock! Well done Malminder

[kylethirtyeight]

What a wonderful hypnosis, helped me get rid of the negative energy bringing me down.

[wendyarnold]

That was good, thankyou. I like the short sessions for a quick break from the world. Much apprecisted

[Melvin-lezy]

I have just listened to this and found it really helpful, thank you for making it. Happy New Year to all! 🙂

[bugatti]

nice relaxing and using this, , , been through chronic anxiety in the past.... just keep trying different things see someone if you need to good luck everyone

[pharmd]

God is by our side
God will not any case leave me.or anyone alone
God protect us
God heal us

[SleepyTaleZzz]

Sleep hypnosis can really help millions

[koskap]

I found this very beautiful. Thank you

[kiffeh]

I had to stop after about 7.5 minutes. Maybe it gets better if you stick it out, but I thought I was going to escalate into a full blown panic attack. This made me feel so much worse.

[TheInsaneTimes]

I know intention were good, but for some reason I felt more anxious in first 2 mins itself so stopped..

[cynthiamarshall]

talking about anxiety is not an hypnosis treatment is it?

[thehealingzone]

How often and for how long would you listen to the video for it to help?

[cynthiamarshall]

I keep moving the cursor along to the right waiting for the hypnosis to begin and it isn't happening.

[Elementalhandle]

This was absolutely terrible. 15 minutes of a woman reminding you that you have anxiety and that she knows people with anxiety and by the way you have anxiety too so take a few deep breaths and acknowledge that you have anxiety. What a nightmare.