Hypnosis for Releasing Subconscious Worry & Anxiety

If you’ve been living with the anxiety and constant worry, it can make it can leave you stuck in a spiral of negative thinking and overthinking. So, I’ve created this guided hypnosis session to help you deeply relax your mind and body as you listen quietly and let go of any tension, anxiety or worry that you may have had. With practice and repetition, this session will work with your subconscious mind to help you develop new and more helpful ways of thinking to overcome the habit of overthinking and worrying, because we know worry is the main cause of anxiety, and as you make those changes gradually, you’ll gain greater control over your thoughts, your feelings and your emotions, as you begin to experience a more peaceful state of mind.

DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

Background Music:
"Grace and Wonder" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
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Disclaimer

All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

[famouskate]

Hm, I left a comment the other day, but I don't see it, so please forgive me if it re-appears from cyber-space and I repeat myself. Andrew, this is excellent. All your work that I have heard is outstanding, but, this is my new favorite. You are giving a great, self-less gift to the world that most likely, is saving some lives which you will never know about. Please, keep them coming!! You are providing a great, great service to humanity. My deepest thanks.

[sloankennedy]

You should have a million followers. A phone app and a multi-million dollar contract. I've listened to so many of these videos, but yours work. I hope you continue your videos. You have a special gift ❤

[victoriasunivers]

I literally had a meltdown this night and this was the only hypnotic that worked on me.
So thank you for making it💞💖

[MariTh-jwwo]

This was amazing🙃 it really works❤ thank you!

[RuthKnill]

I had a dream where the word major kept being repeated, it made no sense asl just thought of the military. Then you popped up when l was listening to music!!!! My health is pretty bad but l have listened to you every night since and it is getting me though. Thank you you

[klklamkin]

I absolutely love doing this meditation with you. I’m struggling with anxiety and have a very hard time relaxing myself once it starts and this is something I struggle with every single day. I’m going through some changes in my life, and I have some challenges in front of me. I truly appreciate your efforts and I will be doing this meditation every day when I get anxious to help me get through the day at work.

[robbrundrett]

Andrew I to appreciate your work. I’ve been listening to your videos for three weeks now. My mind is full chaos and worries. When I go through what I call a session with you, listening to your videos, it seems to go away. I will continue listening and I appreciate everything you do.

[lynnsimpson]

Thank you very much for this wonderful guided meditation & sharing your expertise of hypnotherapy. It is very much appreciated!

[BunnyUK]

Hope you are doing well, Andrew. Your hypnosis videos are some of the best on YT.

[hyacinthbourne]

I can’t find the right words to describe my feelings after listening to your videos. I can’t remember ever feeling so relaxed in my entire life. I have HBP, and these are my saving grace. I listen to some of your videos every night. You deserve a medal. I’m not saying this lightly. I’m addicted to your videos. Andrew, thank you so much for sharing.

[VisioMaxxx]

Thanks so much for your amazing work ❤️ I've had an anxiety attack in the night and couldn't fall asleep, I was thinking about one of your last videos that I watched when it occurred and when I opened youtube, this video was shown to me as the first one! When you told the story of the 2 birds I started sobbing, I have no idea why but something inside me needed to get released and something in your story was able to do that. Thank you ❤️❤️

[sweetpea]

You have made a big differance to my life, I shall continue to listen to your video's, thankyou so much Andrew.😊😊

[sweetpea]

Hi, have just finished another session tonight and I feel so relaxed and calm. Thank-you so much Andrew ❤😅

[venusuperstar]

Iv moved 8 times in the last few years and discovering your videos has helped me so much. Truly changed my life showing me a new way I can be in a time of movement. Thank you so much! Many evenings when I feel a panic attack coming on your video are one of the only things that help!

[garryfawcett]

Trying evet day and feeling a bit more relaxed and less anxious my worst time of day is when i wake up a 4 am and my mind won't stop worrying. Great sessions and no interrupting adverts like on some videos

[sweetpea]

I continue continue to listen to your videos Andrew, they help me so much. Your voice is very calming along with the background music 🎶thank-you so much 😊

[RhodaGeddes]

I am commenting again. This is absolutely fantastic!

[kristibowmandesign]

Wonderful voice and love the meditation!

[RhodaGeddes]

Oh my goodness. How relaxing and comforting this is. Absolutely the best. Thank you so very much Andrew.

[mattcheah]

Hi Andrew,

you have the best voice for hypnosis teraphy session.

Nobody comes close.

Your videos are very effective to help me relax and sleep.

Ty.