How to Relieve Sciatica Calf Pain with ONE Simple Trick

To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple trick you can use to relieve sciatica calf pain!

Disc bulges, disc herniations and other spinal problems can cause sciatica calf pain, especially if the L5 or S1 nerves are affected. Luckily, there is a simple exercise that works for many people to reduce the pain.

To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
(Amazon Affiliate links)

[TraceElliot]

I’ve been in tremendous pain since this morning, I couldn’t walk, I tried all kinds of calf stretches and none of them worked until I stumbled upon this video (after 10 more videos) and it got rid of my pain almost instantly after only ONE session! God bless you! I want to buy your book, it’s the least I can do!

[gcea]

Thank you so much!!! Ive had sciatic pain at the side of my calf since the beginning of the year, thats 9 months. Its excruciating and i walk with a limp because of it. No one could explain it. I tried this and it worked the very first day i tried it!! Just amazing! Lots of thanks and appreciation from Trinidad in the Caribbean

[heathershaffer]

I've been SUFFERING for months with this. Gone to the Dr. gone to PT, no one showed me this. I did 8 reps and it relieved the burning pain in the outside of my calf nearly instantly. Thank you from the bottom of my heart!

[carly]

Oh my god- MONTHS of teeth-clenching pain and complete numbness in pinky and 4th toe and outside of the entire foot improved dramatically within ONE session of these exercises! Hundreds of dollars spent on physio, chiropractors, osteopaths… and this guy on YouTube blows them all out of the water. It’s like a miracle! I’m so relieved I could burst into tears. Thank you! ❤❤❤

[sandypound]

Sciatic pain keeping me awake at night. So have tried this trick and it is helping. Wish I had been shown this by other physios years ago!

[mattd]

This was exactly what I needed! I recently started running again and sit at a desk all day. I was feeling referred pain below my calf around my achilles. The pain left instantly with this technique. Thanks

[restingmuhderface]

This worked wonders for my mom. You are a blessing to people.

[maynelson]

This really works, I've been suffering for the past seven months, unable to walk a hundred yards without stopping, the pain is excruciating, I have been doing this exercise for the past 3 days, the numb sensation in my toes has also gone, I can actually notice a daily improvement thank you so so much. God bless 😊

[karlablack]

OMG....why didn't my physical therapist tell me this instead of telling me I have weak abs. I'm an athlete and I lift weights and swim 5 days a week. This is SO helpful.

[ValAndreaWay]

I’ve been dealing with extreme tightness and cramping in my outer calf muscles for a long time and nothing has helped. This gave me instant relief! I can’t believe it! Thank you so much!

[MrAndrewoliva]

This did the trick. I was looking all over the internet to alleviate pain on the outside of calf and this did the trick! Thanks so much.

[toniallen]

this describes exactly what I have been experiencing just recently. My orthopedic said it was sciatica, but I had never heard of it in my lower leg only. I couldn’t understand exactly what was happening, but this explains it very clearly and gives hope! Thank you, thank you!

[anubhayadav]

This does helps, I saw doctor as I had trouble bending my knee since a couple of months but he said it is due to rheumatoid arthritis that I had. I tested positive for arthritis two years ago and was taking medication since then. This pain was affecting my quality of life but wasn’t getting any help until now. I tried applying the pressure as you suggested and I feel instant relief. Thank you so much! I am still taking my arthritis medicine but this is exactly what I needed.

[AnaP-]

YES, this works! After more than two months of intense pain, and thousands of dollars wasted with three different 'specialists', I'm back to normal after following your instructions.Thank you so much!

[lesleymain]

The most sensible videos I have seen in my sciatica/back problem journey. Thankyou!

[annroman]

I cannot tell you how much this video has helped me. No one seemed to know what I was experiencing and one doc told me that my symptoms made no sense. Since finding this video I have had pain relief. Thank you so much. God bless you

PS. I had no other sciatica pain. Is that possible? Well, whatever this really helped me.

[elizabethwatts]

This is such a help. I have seen several orthopedic doctors and pain specialists, and none of addressed my lower leg sciatica at all. No one has suggested this easy exercise. I do these now routinely 3 or 4 times a day, particularly before going for a walk, and as soon as I feel the sciatica pain just starting. I’ve had 4 epidurals, acupuncture, 2 nerve blocks, plus a radio frequency ablation. Only the epidurals helped, and I can’t have them continuously. This “trick” is hugely beneficial for me.

[santiagoperman]

My mother was literally crying in pain last night despite taking analgesics, I found this video and applied the trick to her while she was lying down by one side. She got to sleep after two days and said to have less pain the day after. This at least gave her some relief until she gets to the tomography appointment and a clearer diagnose.

[johnnyisalive]

Thank you. For real. Practical, effective advice. Where are the doctors like you in the real world? 🙏🏼

[treaceeames]

That little bit wherr u grabbed the fibula , thats exactly where the burning feeling comes from and goes down my whole calf
It literally feels like my leg is going up hundreds of degrees in temperature, in bursts lasting about 3 seconds
Im 29 years old, fit and healthy
5, 11, 80kg slight muscular build

This really sucks
It feels like fire

When i put pressure where you said it feels good
Its like un unbearable pain but it feels good
My god