Instantly Lower Blood Pressure within 60 Seconds

This simple method to help lower your blood pressure is fast, free, and something anyone can do. Check it out!

DATA:

0:00 Introduction: Hypertension explained
0:10 Hypertension causes
4:45 Insulin and hypertension
6:13 Natural alternatives for hypertension
6:23 How to lower your blood pressure fast
8:54 Get unfiltered health information by signing up for my newsletter

Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension.

Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A low-salt diet can actually worsen your blood pressure.

In my opinion, potassium is one of the key factors in restoring healthy blood pressure levels. Not decreasing sodium—just increasing potassium.

Vitamin D is also important for someone with hypertension, especially essential hypertension.

Insulin resistance is at the heart of metabolic syndrome. Metabolic syndrome is a combination of hypertension, high blood glucose, fatty liver disease, and high cholesterol. It’s crucial to go on a low-carb diet to support healthy blood pressure levels.

Natural alternatives for hypertension:
1. Consume more potassium (vegetables)
2. Go on a low-carb diet
3. Take vitamin D or get more sun

You can also try an incredible and simple breathing technique to help lower your blood pressure fast. This technique is called paced breathing.

Take six complete breaths per minute. Slowly breathe through your nose using your chest, inhale for five seconds, and exhale for five seconds. Do this periodically throughout the day.

Other potential benefits of paced breathing:
• It can help increase oxygen saturation
• It can help increase exercise tolerance
• It can help decrease sympathetic overdrive

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this simple technique to help lower your blood pressure. I’ll see you in the next video.

[ymqnuom]

A good way to relieve stress and the resulting high blood pressure is to stop watching the news. It's madness these days.

[littlebitmckee]

Nursing Professor here: The food industrial complex is the root of most of our chronic health conditions.

[markruhlen]

January 2024, 186/135. February 40 days no alcohol, then only twice a week. 20 exercise routine 3-4x week. Potassium supplement, beet juice or beets almost daily. Intermittent fasting. Lost 6 pounds. Isometric sits, wrist grips. More breathing through nose. July ‘24, 131/86.

[sandragifford]

Wow... The breathing seriously worked!!!! 145/95 then five minutes of breathing exercise and it came down to 128/81. THANK YOU. Will do this regularly. Many blessings to you.

[mcanultymichelle]

Lord please protect this man from censorship 🙏

[Pa-welw]

You are one of the few online doctors who don’t seem to have an exaggerated ego. We appreciate you.

[LOVE-ffnt]

Im in tears right now, ( seriously ) Dr. It's because of honest Doctors like you lots of people are still here enjoying LIFE with their family 👉 The most high will reward you abundantly Sir ❤

[Valeatherable]

I literally just did this Dr. Berg!! I took my blood pressure which was 144/91 and I waited a few minutes as I listened to this video and then I took it again and I got 119/71. ❤

[CatsAreNiceMeow]

You’re great, Dr. Berg! I live in the state of Rhode Island. Within the past few years, I encountered two people in my area who told me you helped them reverse advanced cancers. It’s refreshing to see doctors, like you, who cure illness instead of band-aiding issues with poisonous synthetic drugs making matters worse.

[abdulsesay]

Any doctor who does not immediately recommend medication is trustworthy in my book

[Fenderbassplayer]

My blood pressure was averaging 145/82. After decreasing salt and inceasing potassium plus breathing exercises I now average 114/76.

[HEARNLADY]

You sir should receive the HHIGHEST humanitarian award. You are saving lives one video at a time❤❤❤

[jlkookie]

I learned so many things about health thanks to Dr. Eric. What a Godsend doctor

[kaylean]

I went through this recently. My potassium was low, plus stress. My BP went to 195/78, had to go through the ER. I had serious pain in my chest, numbness in the left arm, dizziness, I could barely tell the nurses my name and bday.
Within a few days of electrolytes and eating potassium rich foods I felt a million times better.

[gregoriocinco]

INTERESTING! I tried this for 5 minutes and took before and after BP readings. From 137/85 it went down to 122/80.
As I have commented in your previous videos, "New insights everytime!" Thanks Doc!

[howetuck]

The breathing method actually works.I tested on myself and my wife, we both have hypertension. It dropped our BP by a staggering 10 points which is very significant. I think you are onto something Doctor 😘

[josephburns-zdkr]

I'm 56 and I was diagnosed with high blood pressure when I was 30 and had it all the way up until 54 and a half. That's when I found Dr. Bergs YouTube videos and started on his version of healthy keto. My blood pressure went back to being normal i would've never thought in a million years and so many more improvements in my health. Thank you so much Dr. Berg for all of your knowledge and wisdom! I will continue to follow you on the right path!!!

[consideritalldunn]

Dr. Berg! since I started listening to you while getting back into keto, my health has changed for the better.
I had developed high blood pressure while taking care of my husband that had stage 4 lung cancer. I gained horrible weight, and I was severely depressed.
He passed 4 years ago and it took me awhile to work through that loss. I had tried keto shortly after his death but didn't have the right guidance. I lost weight but I also went through some serious hair loss.
At the time I was led to believe that it was possibly my thyroid in which I was tested and that wasn't the case.
In May of this year I made some changes in my life which helped me get back to keto. Through word of mouth I was led to you ❤
I've lost almost 50 pounds, no longer on BP meds. My hair is coming back. Recent blood work showed that my sodium is within range, potassium is up. But chloride is very low. Of course I don't know what that means and I would love to see a video on that. I do deal with osteoarthritis now so I don't know if that has anything to do with that.
My friends are amazed at the change in my overall appearance and attitude. And it's ALL THANKS TO YOU!!

[Schnellanie]

I sent my dad organic hibiscus flowers for making tea and he's been drinking 2-3 cups a day and been able to lower his meds by half.😊

[xekkfwx]

Yourself&Dr Mandell, are the only ones who cover vital issues, in ways that don't cost a fortune❤😂