How to add PROTEIN in your Diet to LOSE WEIGHT

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[sanatansankriti]

besan cheela( 80 grm) =10 grm protein
kala chana(100gm) = 10 grm
buttermilk 1 glass = 10 grm
2 roti (medium size) =7 to 8 grm
soya chunks (30 grm)=15 grm
desi cow whole milk (500 ml)=16 to 18 grm
paneer low fat = 9 grm to 12 ( as per brands)
chana sattu 2 tablespoon = 6 to 7 grm
roasted chana (40 grm)=7 grm
overnight oats (40 grm) =3 to 4 grm
soaked almonds( 5 pieces) walnuts( 2 pieces)=2 to 3grm protein

[urvashimaheshwari]

I got better understanding after reading comments instead of video.

[ubaidpakistani]

Start of video two eggs 14g
End of video two eggs 12g
One egg contains 6.7g
so two eggs contain 13.4 gm protien

[NN-josb]

It’s not enough to eat protein, it’s important that your body digests protein only then can it get absorbed. This western concept of eating 85g, so you get all 85 is insane

[MrAbhijitbaul]

Total body weight minus fat percentage = lean body mass.
Lean body mass X 1.2 or 1.5 for best result.

[heyyrajan]

1.2 gram of protein tb loge when u sre doing work out if u are not doing work out or some intanse workout to 55g bhi enough hai but carbs ke sath

[somyodromeo]

Weight loss ka sabse pehli baat hai khana kam karna.. sirf carb kam karne se nahi hota.. protein v kam karna hota hai.. protein intake ke sath weight loss karne wale rigorous exercise karte hain..isiliye unko protein chaiye hota hai to maintain stamina.. bina exercise ke protein intake karoge to muscles build-up honge, jo body weight increase karega..

[jabaralishaikh-ehlk]

Paneer ki jaga kuch or le sakte hai protein ke lye

[borderlinepd]

0.8 k sath bhi multiply karlo chal jayega

[V_garg]

Go for soya chunks 50gm
U got 25gm protein
Go for 5 boil egg white u got 20gm protein
50gm paneer u got 10gm protein
😊

[RahamanMd-ot]

Due to fasting I lost the habit of consuming lunch for slimming is skipping lunch advisable or dinner advisable

[AAA-tez]

Paneer ki jaga agr chicken add krna ho to wo kitna add krain?

[ankitasatardekar]

Kya aap Maharashtra ke kuch food points le sakate ho?

[ArsalanIshtiaque]

Es video me 1 drawback ha
Jb es larki ne 1st time bola k me break fast me 2 eggs leti ho
Tb esne kha k 14grams protein
Pr jb esne khud kha k tm 2 whole eggs le lo tab esne 12grams protein krdiya
Watch video again & carefully

[anshikaarora]

How much protein is required for q gym going female

[tarunarajput]

Kuch saatvik khane ke liye btaye hum agg nhi kha skte

[annyeonghasey]

I'm a vegan and want to lose 25 kg, can you suggest me a diet plan?

Current weight - 75 kg
Desired weight - 50 kg
Age - 21
Height - around 162 cm maybe
Lifestyle - sedentary

[SachanTeja]

If you're not a gym going person and not doing any intense workout, 0.8*body weight protein is sufficient for you.

[baazsingh]

Yummy 😋😋momos ❤❤
Nd v nice Steamer🎉. I'll buy 👍definitely😜😜

[theinvisiblesis]

Fittuber said something else in recent video??