100g protein in a day - Healthy & high-protein meals😍 #whatieatinaday #highprotein #healthyrecipes

What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on Youtube which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
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Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
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Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 - 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
•
Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
•
1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
•
Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
•
1. Put all the ingredients into a blender and mix until smooth
•
Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice

#whatieatinaday #highprotein #healthyrecipes

[fitfoodieselma]

What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on Youtube which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
•
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 - 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
•
Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 - 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
•
Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
•
1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
•
Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
•
1. Put all the ingredients into a blender and mix until smooth
•
Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice

[gum]

girls bulking:
guys bulking: 500 g tuna at 3 am

[iRaluMusic]

finally some realistic meal ideas that I would eat - THANK YOU!

[nikitasaha]

We need more channels like her's.... She never shows un realistic tiny portions, she always adds curbs in her meals... She shows both body and soul nourishing foods....

Love your content.... Keep going

[divinecloud]

The way she says "Enjoy" is so cute

[megan_sea]

I’m so glad I found your channel! I’ve needed to eat a lot of protein like you each day and was struggling to figure out how that wasn’t just chicken & eggs. Thank you!!

[M.J]

Thank you for posting the written recipes here. ❤

[theresatoomer]

Thanks for putting all of your recipes in the description! They look amazing!😮🔥

[Getgwiddyohio]

THIS IS ONE OF THE ONLY WOMEN ON HERE MAKING FOOD CONTENT THAT ISNT PROMOTING ED, THANK YOU FOR HAVING A GOOD CHANNEL ❤❤❤

[sallyelphick]

You are my favourite on YouTube when it comes to quick, easy healthy meals that all taste amazing❤ you always take the time to share all your recipes, and your vidoes are pefect to follow. You should be so proud casue your truly amazing at what you do 🙌💕

[auriellawicks]

Bro I wanna have lunch with this girl 😭

[lovely-ot]

Thanking the algorithm today! All your recipes look delicious 🤤💕

[treasuretreereynolds]

Thank you much for listing ingredients! Sometimes food creators will post a link that I find doesn’t always work. New sub! 💜

[leticiasanchez]

Thanks for the recipes. I'm glad that you do it in a nice place so that we can hear what you're using even though it's a short video but you still do a good job😊😊😊

[myles_]

i cant get over the fact of how healthy and good your nails look

[InYudeBaybee]

Wow I’ve never seen yogurt pancakes before I usually use banana and oats but I’ll definitely try this, looks delicious thanks ❤

[Maggie-theworkisplay]

you are such an amazing creator!!! your recipes are actually delicious, simple and truly quick and easy, AND healthy for the body. gahhhh thank you!

[EverydayAves]

Is there a recipe for the cupcakes?? They look AMAZING

[elysian]

I LOVE THESE VIDEOS looks so pretty n inspires me in my planning

[greenleopardy]

So glad I came across your channel! Just what I’ve been looking for to up my protein intake without it feeling like a chore 😅