5 Ways To Easily​ Add Protein Everyday​

5 Ways To Easily​ Add Protein Everyday​

If you want the best and fastest possible weight loss and fat loss results, you need to focus on two things when it comes to your nutrition…

1. Creating that small calorie deficit
2. Increasing your protein

Often creating that deficit is the easier part of the equation for most of us. We simple cut something out or shrink one of our portions a bit.

Increasing protein on the other hand can feel oddly overwhelming, especially when it requires us to adjust other things as well to create that calorie deficit.

But increasing protein is more key than we realize.

So here are 5 tips to help you bump your protein intake over the course of your day!

[justroxanne]

Tips summary:
1) 1:44 Tweak your current diet
2) 2:27 Find quick go-to options out
3) 3:46 Think in swaps, don't forget about the complementary protein
4) 5:27 Don't fear supplements
5) 6:18 Mix'n'match

[mollytaylor]

Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

[lethi]

Thank you for all that you do for us! I always look at your videos to get back on track and this is so informative!!! ❤️

[emilybemily]

Hello. I'm a newish subscriber. Over the last year I've shed 100+lbs and taken up running. As you can imagine, after a lifetime of inactivity and of being overweight forging a healthy lifestyle is all new to me (I'm in late 50s) so I find your content invaluable. Thank you.

[catherinetrapnell]

I feel a little overwhelmed by all the information. Maybe I have to just keep watching and re watching. I didn't even know what a macro was.
I am determined to get with your "program" as I feel it makes sense. I have been "cardioing" and "vegging" and "fruiting' myself to death for years, and as a 62 year old, finding it hard to feel fit and strong, as I cope with one injury after another. I feel like I am fighting to recover more than anything. Probably, I have been doing some things wrong all along.
I am happy I finally found your channel, and look forward to rethinking how I do things from here on in.

[StormGod]

One of my favorite quick adds is a cup of bone broth microwaved with a scoop of collagen powder. 18g of protein and 75 calories and it is pleasant to sip between meals. I run 25+ miles/week and feel that keeping collagen in my diet helps things not hurt.

[franciscoadolfo]

I found easy results by eliminating all carbs from grains ( oatmeal bread pasta rice) and sugars ( juices, most fruits, skim milk, Nutella, etc). No more egg whites only, or fear of good fats in meats and fish, cod liver is excellent. Eat whole eggs and whole milk ( goat when can get it). Carbs from veggies. Fruit as a treat.
At 60, without a foot in the gym, my abs showed up.
Cravings are gone, only eat when hungry. Working out again now.
Counting calories make us nervous slaves. No need to eat powder protein. Eat real food

[dawncutler]

This video could not have come at a better time. I'm struggling to add protein right now and just got some new great ideas. Thank you!

[janicecrim]

This video was super helpful to help meet my protein goal every day!!! Thanks Cori!!! I always learn so much from you!!!

[youaskedtarot]

I just returned to lifting after many years off and at first I had a really difficult time eating more protein but now that it's been a few months, I'm finding it easier and easier to eat and add protein. I think you suggestion to just add a little more at a time is a good one.

[deirdretobin]

Great content as always, love that you take care in referencing the literature. Would be great to get your insight on TRX type suspension training, etc.

[MsChumelito]

Hi Cori, great tips, very helpful. Thanks so much for sharing 😘

[lauracash]

So helpful! Just found your channel and am finding it so informative and practical!

[christinalee]

Hey Cori!
Vegetarian here struggling to get my protein macros especially when weight training more…. You briefly mentioned a couple of plant-based options but it’s hard to eat enough of things like tofu and edamame to feel satiated and get even close to enough protein…. Any suggestions would be appreciated!!

Love your channel btw!

[mariacisneros]

Thank you for helping me understand how protein is essential in losing weight. I appreciate the videos you make that help with nutrition and build muscle. Hope all is well with you!

[yashhgami]

Thanks for this! I didn't know Chipotle gave you the option to adjust for macros. Maybe it's a thing in the US! That's awesome though on the go/when travelling! 🔥💪

[wannoo]

Thanks for providing specific examples to go along with these tips! Have really been enjoying your videos on nutrition!

[terrysomers]

Thanks so much for your response. Is there a plant based protein supplement that you could recommend?

[zenosperformance]

My favorite channel.... Thank you for the information packed content. Always straight to the point!

[g.lynnm.]

Sooo helpful!! I truly appreciate all of your videos and tips! Everything you put out there is spot on!