Increase Protein Intake In Your Diet (Best Protein Sources!)

#IvanaChapman #protein #increaseprotein #proteinsources

INCREASE PROTEIN INTAKE IN YOUR DIET (BEST PROTEIN SOURCES!)

Adding protein can be a big help for weight loss. But how do you increase protein intake in your nutrition plan?

In this video, I'll go through high protein foods for fat loss. And although they're generally not as high in protein, I've also included vegetarian sources of protein.

You'll learn how to add more protein to your diet. You'll be able to increase protein intake with foods that you enjoy.

At the end, I've also included foods that many people think are good sources of protein, but actually aren't.

Remember that you can use high protein foods to lose weight. There are lots of high protein foods for weight loss.

I also explain how to increase your protein intake if you're looking to build muscle, with high protein foods for muscle building. Use protein to build muscle.

I'll also explain the issues with fish and mercury and how much fish you can safely add if you're trying to add protein to your diet in this way.

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References:

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[joecojojl]

Alright, I'll do the list for everyone 😎:

1. Boneless/Skinless Chicken Breast
2. Unsweetened Greek Yogurt
3. Egg/Egg Whites
4. Cottage cheese
5. Bocconcini Cheese
6. Milk
7. Lean ground meats
8. Canned tuna
9. Whey protein powder
10. Lentils
11. Edamame
12. Tofu
13. Beans
14. Quinoa
15. Oatmeal
16. Nuts

[lindabradley]

Thank you for getting right into the subject. I started to watch two women talk about the same subject but one kept talking, talking, talking and never getting to the subject.

[TPG]

Thank you for the valuable information. If you know, how do seitan and tempeh stack up vs some of the animal sources? Thank you.

[stellablue]

I love adding cottage cheese into my scrambled eggs. Makes them fluffy and you get lots of extra protein. I love cottage cheese and Greek yogurt.

[bianca-ibhl]

I know this is an old video but I love your videos, Ivana. 99% of what you listed for good protein sources I use on a daily basis and I never get sick of! At the end of the night, I also have a high protein ice cream pint using my ninja creami ice cream machine. Calorie deficits don't have to be hard if you know what you're doing.

[karenkrevalis]

Great information. Spot on. Clear and concise.

[Nocturnal_Lorena]

You’re practically glowing! Thank you!

[IvanaChapman]

Thanks for watching! What are your favourite sources of protein? Did I miss any you like? ⬇⬇⬇

[d.b.]

How do you hit your protein without going over calories and decreasing your nutrition? If I use good sources of protein I notice I'm losing all the other good sources of vegetables etc because it's all focused on protein and I find I'm over my calories, but if I keep my protein to a minimum I'm in my calorie range. Can you explain how to do this as I'm barely even getting 1/2 of my protein intake and that is including a protein bar. I never knew nutrition could be so complicated 😕.

[rosieroberts]

I am Lactose intolerant (NO DAIRY)& can’t have Soy & Eggs, Pork.
I can get Protein from Chicken Breasts & Beans, etc. 😊

[pepperhill]

Thank you so much for sgaring your knowledge. I learnt so much in this one video.

[jasonrodrigue]

Great refresher of available protein sources, many of which I forgot about!

[bizzyfit]

Very helpful that you gave the protein grams for each item.

[Zimuahaha]

I like beef jerky! I get these small pouches that are 100 calories, and 17 g of protein. Also, Healthy Choice has a minimally processed chicken and broccoli alfredo meal that's 190 calories and 26g of protein.

[stuffofmexx]

Thank you very much. This has been the best video on protein that I have seen so far. I will add more lentils and chicken. God bless you.

[coryfogle]

Thanks for another REALLY useful Video.

[macariocarido]

chicken beast and egg are my favorite source of protien

[valeriaVPV]

Sometimes I have to add up on my calories, meaning decrease deficit calories from 400 to 200 because I did not hit my protein goal. For me Greek yogurt is not an option really as it also have anywhere from 4-8gr of sugar, especially low fat versions are with more sugar...and as someone who doesn't like meat, I have opted for 2x a day of whey protein which make 46gr and other 60-80 I manage to take with tuna, chicken, turkey, lentil, chickpeas, goat cheese or kefir, eggs... ah dame, it is hard somedays😢
Who has time to eat 5x a day...and constantly raising insulin...
I eat lunch and dinner...maybe that is why is harder in me to hit protein every day...
Anyway, I wouldn't eat 3 let alone 5x a day...

[mommabear]

I love oatmeal. I usually put chia seeds, nuts and berries.

[mickeyremich]

Just today I found a little hack to add 18 g of protein - I mixed plain Greek yogurt in a bowl with Oikos pro for a breakfast protein whopper of 33 G protein and only 240 total calories!