What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.

Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.

[rebeccarobinson]

Would love to see where I can find recipes of those things you just shared. Thank you!

[adamcoffin]

Keep up the hard work and healthy diet, you are an absolute stunner❤

[oliviazawada]

Please make a video sharing the ingredients <3

[shadeenah]

That salad with the sweet potato and chicken looks gooooddd as hell! Let me have a bite!!! 🤤

[xAngiePrincessx]

The legs!!! The bod is serving 🥰 I am subscribing xx

[Natalia-xoyj]

Thank you for all of these helpful diet ideas! How do we prepare the detox chicken soup and brownies? Also, what is that pink powder thing you use in most of your recipes? I want it! 💕🎉

[taliagula]

Okay I don’t hate these ideas!! Thank you for sharing!

[nathanielcameron]

you know that feeling you have when you cant tell if a video is one long advertisement or the creator actually likes and enjoys the product that much? i dont have that here.

[Cloudvv]

John 3:16 “For God so loved the world that He gave His One and Only Son so that whoever believes in Him, shall not perish but have eternal life” God loves you no matter what, never forget that!😊😊(*

[ShelleyLangenhorst]

What version of the nespresso is that? That coffee looked divine!!!

[Ashlleyy]

Do you have a video for hoe you made the soup?? That looks amazing

[mbbeautea]

Dude…. The nastiness in the comments. Step the heck OFF! Nobody is forcing you to view this. Move on & share some positive vibes somewhere if not here. This community is not going to engage with the negativity & haters so if this isn’t for you or doesn’t make sense to you, move along! There’s literally THOUSANDS of other women that find this extremely helpful & empowering. It has built me up more than words can describe ❤❤❤

[jenniferibarra]

I can’t eat too much protein I get full so easily . I try my hardest to eat healthy and I’m always learning . I just give to God I’m tired of stressing out but being healthy truly will help one ❤️

[kevincampbelllopez]

I couldn't eat that whole plate. Man, this woman eats!

[karynnekrasowski]

I'm working on this but I feel like it's so hard doing some easy options when you're dairy free. Really limits some of the quick options.

[daydifference]

This is perfect. If anyone is tired of chicken or fish, 93% beef is an awesome choice

[leahsydd]

Wow thank you! It is really hard to get in protein as a woman! Could you make a video on high protein foods to build muscle?

[astrozyla]

Those all look difficult to make or the ingredients have to be shipped. I need something quick and easy to buy and make.. help 🙏💕

[dolcevita]

How did you calculate 130grams? I’m hearing .7g of goal weight. Thoughts?

[TVoude]

looking good! I'm 160lbs man and 120g protein is enough for me to gain muscle. How do you figure 130?