Here’s a formula to calculate how much protein you need. #protein #nutrition #diet #health

[kamtheclam]

Hey guys, remember, any protein intake only counts for LEAN BODY MASS. Save up $50-70 and go get a Dexa scan 😊

[oryb]

Omit the first step by weighing yourself in kilograms!! Duh! 😂

[zaiydalaroche]

I had to multiply by .6 due to CKD. This has been tremendously helpful. Thank you.

[Just_a_bench]

I entered 1.4 kilogram of protein since I’m still a child

[Bazyang]

Which is right? Others say that Goal body weight x 1 is the formula? Ex. 180lbs x 1 = 180g.

[markgoodwin]

How ridiculous. Just multiply how many pounds you weigh don't bother to convert.
"strive for 0.45 to 0.55 gram of protein per pound of body weight daily"

[Reda-zewonderer]

For a man how much is that? The average protein per kg