HOW I EAT ENOUGH PROTEIN EVERYDAY

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(MISC:)

[Austindunhamfit]

📲 Stay Connected:
Insta: @austin_dunham
Snapchat: aus2boss

(MISC:)

[PolyraclureDeVinyle]

To hit your goals, try to hit your goals. Nice.

[Alteronx]

Summary: multiply by 1 and then just hit your goals.

They aren't even trying anymore 😂

[alexkrmdas]

how to acheive protein goals:
Austin Dunham: put protein in your mouth every day... ☠️

[dejedan]

Thanks for teaching me about getting into calisthenics, now your giving out the hacks/ equation for gains, words can’t describe the appreciation I’ve found 💯

[skieshigh]

Honestly i weigh 60kg and i only have 60-80g of protein everyday while having a cheat where ill not care about my protein intake, its working well for me since im only 5'6

[Jamestown]

you beard look good man👍 you motivated me to start my beard journey with minoxidil yesterday..hope it grow by next this time

[AadityaUjaoney]

I can't have this much of protein per day😂😂 I actually take 40 grams protein per day not meal😂😂😂

[damiandmb]

Sorry but gotta calculate out body fat lol

Someone 300lbs shouldn't eat 300grams of protein 🤣🤣🤣🤣🤣

[EtherTheReal]

Wow, what an awesome tip and where is the tip or hack you were going to show here?

[PTrep]

Should you use your actual weight or goal weight? Thanks. 💪💪

[twentyonetortas]

Does it have to be exactly at your body weight? What if you can’t hit the ones that are divided (aka the 40g in this case)? Def can’t get protein powder nor similar stuff.

[sayoshinakamario]

With whole wheat bread slices and chicken breast or lean ground beef it’s easy to hit your protein goals each meal. I get around 40-45 grams per meal X 3

[benshaw]

Is this for losing weight or putting on weight?

[danielm.]

Bro its 2.5 to 3 grams of protein that you multiply by weight then divide by 2 lol
I'm 175
175x2.5 =475÷2 = 218.5g of protein
And if you cut that by half during your cut season 218.5÷2= 109.3g of protein
I'm doing my best since I've got the gym and lost 15 pounds in the 2 months I've been going to the gym again.

[darkNovaskar]

How much can your body absorb in one sitting though 🤔?

[Ronan_]

Very wrong actually, 1.8 grams of protein per kg of bodyweight for bulks and 2.5 per kg of body weight for cuts. It depends on your goals, saying 1 gram of protein per kg of bodyweight is very general and also wrong

[mvricks]

nice man I like to wash it down in two sittings. Some eggs around noon and then steak for dinner. Eat like a king!

[ripwheeler]

1 g per one lb of lean body mass not your total weight … 🤦‍♂️

[christopherdunn]

How on earth am I so stupid that I had legitimately never thought of it like this