My Weekly Workout Schedule!

So many of you were wondering what my weekly workout routine looked like, so here it is!

Keep in mind, I have a lot of free time as I’m currently not in school and I don’t have a job, so I get plenty of sleep and eat/hydrate well. Thus, my recovery is fine. For some people, this may not be the case, so I would advise adding 1 or 2 more rest days if you plan on using a similar routine.

#Shorts #Gym

[minecraftslimynoah]

He does one rep a day. Beast mode activated

[Bobo-yedq]

Makes a lot of sense, and the main downside isn’t a big deal since you have a home gym.

[lzuebru]

So you basically Hit every muscle 2 times a week

[adonisworkout]

Mine is:
Monday: Chest, Triz, should
Tuesday: Back, Bizeps
Wednesday: Legs & Abs
Repeat
Sunday: Rest



I'm doing calisthenics

[ImNuhxy]

Back, shoulders and bis? I’d be at the gym for 3 hours 😂

[aungchanmin]

Mine is
Monday: Rest,
Tuesday: Rest,
Wednesday: Rest,
Thursday: Rest,
Friday: Rest and
Saturday: Rest.
Sunday

[madvillian]

I like this guys videos a lot. Probably because of the coziness that his home gym provides to my eyes 😅

[AMINE-TopG]

Here you have to be careful, rest days are very important, at least if you want to be active you can have at least one active rest day per week where you can walk or play soccer or basketball or whatever sport you're into .

[Alaskan_Jake]

Take rest days bro, you’ll see a lot better gains that way I guarantee it (1-3 a week)

[Minhn]

Calves and forearms: The day ur crush accepts ur love for her

[sayaankhan]

Watching this guy work out every time I go on my YouTube is the bain of my existence.

[mzz]

Monday - Chest/Tris
Tuesday - Legs/Glutes
Wednesday - Back/Shoulder/Bi's
Thursday - Abs/Rest
Friday - Chest/Tris
Saturday - Legs/Glutes
Sunday - Back/Shoulder/Bi's

[notthatsussybaka]

Thursday: abs/rest
Haven’t heard a better joke in a while

[Unknown-bluu]

Mine is
Monday - Chest, shoulders, triceps
Tuesday - Back, bicep, rear delts, traps
Wednesday - Legs
Thursday - rest
Friday - repeat

[ThFewThProudThLEGIT]

I also have an extra day where I focus shoulders and biceps even though I have pretty inclusive push and pull days, except I don’t do back but I do forearms and sometimes triceps and make it a additional arm day, it’s been really helpful, I recommend it to anyone who has been working out for over a few months

[smosherwatt]

I do something similar, i don’t go by days of the week though since its constantly changing every week, for example i do push monday pull tuesday legs wednesday rest thursday push friday pull saturday legs sunday rest monday push tuesday and so on...

[jonsnow]

Well in my case I do 3 full body workouts a week to build strength, cause I do martial arts the other 3 days. I completely rest on Sunday or do a light jog and stretching.

[.nguyenvantai]

Can you show your exercises of every day
(>w<)

[laxman]

Would love it if your vids were longer

[WhoisRaii]

My routine :D (as a 13 y/o girl)

Monday:Upper body
Tuesday:Upper body
Wednesday:Rest
Thursday:Lower Body
Friday:I dont workout but I practice taekwondo
Saturday:Abs, Strength
Sunday:Rest