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WEEK OF WORKOUTS | train with us, our workout split, upper + lower body workouts, etc.
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Come with us through an entire WEEK OF WORKOUTS! We bring y'all through our split, workouts, supps before and after our workouts and more!
Hope you enjoy this video and SUBSCRIBE for more loves♡
THE WORKOUTS: 5-day split
Day 1: Glutes + Hammies
- 5 | 15 hi-thrust, glute bridge, hold
- 4 | 10 RDLS
- 3 | 12 Deficit Reverse Lunge
- 4 | 10 hamstring curls
- 3 | 10 Bulgarian split squats
Day 2: Back + Biceps
- 3 | amrap assisted pull-ups
- 3 | 20 DB bicep curls
- 4 | 10 bent over DB rows
- 3 | 12 cable bicep curls
- 3 | 10 seated rows
- 4 | 8 seated face pulls
Day 3: Quads + Glutes
- 3 | amrap SM goblet squats
- 3 | amrap reverse lunge
- 4 | amrap leg press
- 4 | 12 leg extension
(AMRAP=As Many As Possible)
Day 4: Shoulders, Chest, Triceps
- 3 | 12 incline bench press
- 3 | 10 chest press
- 3 | 14 tricep cable pull downs
- 4 | amrap lateral raises
- 3 | amrap pushups
Day 5: Full Body + Cardio
- 3 | 90sec shoulder press x squat
- 3 | 12 bicep curls
- 3 | 90 sec RDLS x upright row
- 3 | 60 lemon squeezes
- 3 | 12 goblet squats
- 3 | 60sec overhead KB marches
- 20 minutes of stair-master at speed 7-8
or incline walking
EHP LABS SUPPLEMENTS USED:
▻oxyshred {gummy snack and mango} + Lcarntine
▻BCAA'S {peach rings}
▻Oxywhey protein powder {vanilla ice cream}
CODE: ANA or LEXIE
ONERACTIVE WEAR support links↓
▻worn for all workouts
utm_source=influencer&utm_medium=lexielearmann&utm_campaign=ppp
Kata active support links↓
CODE ANA10 OR LEXIE
Amazonstorefronts↓
- Lexie's AMAZON STORE FRONT:
- Ana's AMAZON STORE FRONT:
AYBL Support Links↓
Ana
Lexie
SIZING
ANA & LEXIE
-medium bottoms
-small top
Real Ones follow us on our instagram;)
Email for collaborations:
Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE!
comment down below what our next video should be!
location: Minnesota
age: 19
camera: Sony ZV1 + wide angle lens
SUB COUNT: 146,309
WE LOVE YOU ALL🤎
Hope you enjoy this video and SUBSCRIBE for more loves♡
THE WORKOUTS: 5-day split
Day 1: Glutes + Hammies
- 5 | 15 hi-thrust, glute bridge, hold
- 4 | 10 RDLS
- 3 | 12 Deficit Reverse Lunge
- 4 | 10 hamstring curls
- 3 | 10 Bulgarian split squats
Day 2: Back + Biceps
- 3 | amrap assisted pull-ups
- 3 | 20 DB bicep curls
- 4 | 10 bent over DB rows
- 3 | 12 cable bicep curls
- 3 | 10 seated rows
- 4 | 8 seated face pulls
Day 3: Quads + Glutes
- 3 | amrap SM goblet squats
- 3 | amrap reverse lunge
- 4 | amrap leg press
- 4 | 12 leg extension
(AMRAP=As Many As Possible)
Day 4: Shoulders, Chest, Triceps
- 3 | 12 incline bench press
- 3 | 10 chest press
- 3 | 14 tricep cable pull downs
- 4 | amrap lateral raises
- 3 | amrap pushups
Day 5: Full Body + Cardio
- 3 | 90sec shoulder press x squat
- 3 | 12 bicep curls
- 3 | 90 sec RDLS x upright row
- 3 | 60 lemon squeezes
- 3 | 12 goblet squats
- 3 | 60sec overhead KB marches
- 20 minutes of stair-master at speed 7-8
or incline walking
EHP LABS SUPPLEMENTS USED:
▻oxyshred {gummy snack and mango} + Lcarntine
▻BCAA'S {peach rings}
▻Oxywhey protein powder {vanilla ice cream}
CODE: ANA or LEXIE
ONERACTIVE WEAR support links↓
▻worn for all workouts
utm_source=influencer&utm_medium=lexielearmann&utm_campaign=ppp
Kata active support links↓
CODE ANA10 OR LEXIE
Amazonstorefronts↓
- Lexie's AMAZON STORE FRONT:
- Ana's AMAZON STORE FRONT:
AYBL Support Links↓
Ana
Lexie
SIZING
ANA & LEXIE
-medium bottoms
-small top
Real Ones follow us on our instagram;)
Email for collaborations:
Make sure to also turn on post notifications to get notified when ever we post another video AND SUBSCRIBE!
comment down below what our next video should be!
location: Minnesota
age: 19
camera: Sony ZV1 + wide angle lens
SUB COUNT: 146,309
WE LOVE YOU ALL🤎
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