WEEK OF WORKOUTS My Pilates, Weights, Running Routine *The Perfect Combo*

I used to think I was just a "weightlifter" "pilates princess" or "runner". Over the years I have tried every type of fitness, and I now realize the combo of them al is the best, I bring you though mt 5 foundations to building a worrkout routine, and talk all about my pilates workouts, running routine, and weight lifting week split. Enjoy!

Workout Music for You:

My Workout Music Youtube Channel:
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:

Running Workout Music 2022:

My HIIT Workout Spotify Playlist:

MY WORKOUT OUTFITS:

My Fav Workout Leggins:

My Fav Sports Bra
My Fav Hoodies & Sweaters:

Flared Leggings:

My Fav Running Shorts

Tennis Skirts & Dress:

Favourite Workout Tops

Accesories:

My current favourite stretch’s (helped me to do the splits) *free PDF*

LET’S BE FRIENDS!

My Second Music Channel (DJ KOC)

Business inquiries:

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:

[victoriagrzybowinski]

It’s so refreshing to see someone that genuinely values their overall well-being in all aspects and really makes emphasis on variety. That’s what I’m trying to achieve and I haven’t seen anyone else like that, so thank you!

[valeriepoulin]

This philosophy really works for me too:
2 strength sessions
3 easy runs (zone 2 aerobic)
1 fast run (intervals or tempo)
1 ice skating class to challenge myself, be social and learn new skills
Stretching on most days
1 rest day where I only stretch or go on a walk or do something fun outside or do nothing 😅

[Sam]

Start with a 10 min mobility sequence, end with 5-30 minutes of stretching EVERY WORKOUT
2-3x per week strength/sculpt resistance training - push/pull strength training or pilates with reformer/bands
3x Zone 2 aerobic exercise (going for a run or spin) with a 3 min max out sprint at end
1-2x a week fun class with friends or friendly sport
On hard/stressful days, hot girl walk and yoga/something fun with a good vibe
1x (Sundays) - moving in nature
Mix and Match as you need and rest when life calls for it, go at your own pace and honor your body

[alexandreanguyen]

This is so helpful seeing someone who incorporates all the things because I personally love having a mix of everything. Also you definitely motivate me to try new things and I truly appreciate it.

[jackiehenry]

I love the thought of combining social time with gym classes. I have an issue where friends want to go drinking / out to eat in all the time, but I'd rather spend that on a yoga class. Thinking I'll find some sporty friends in the area to do exercise classes with!

[QueenXKnit]

The sponsorship part was hilarious 😂😂😂 I hope they give you the buck you deserve for this!!!

[JustYourAverageMom]

This is awesome! I’d love to see your nighttime routine. Or just a video on suggestions of how to be consistent with a nighttime routine.

[ruthlangill]

I would love a recovery protocol/avoid over training video. I'm a ballet dancer and I'm always looking for how I can recover faster. Because of the amount of dancing that I do in a week I'm always worried about falling behind in my recovery.

[Isabella-vmir]

I love that you are balanced not only in health, but in your training! I love it all! 😊

[chiistar]

I just adore the healthy and personal approach to fitness your channel takes because thats the era I am in my life right now. I've been diagnosed with a hormone disorder: PMDD 2 years ago and it really forced me to take a look at just learning compassion and doing whats best for my body. The plus is its lead me to these experimental phases with my body which I think is such a wonderful thing. Prior to that I was mostly just lifting with some sampling of yoga during quarantine. Love your videos and your energy. Keep doing what you do!

[heididorling]

I love love love this approach. I went to Orangetheory for 4 years, 6+ days a week and burnout hit me so hard. I was OVER IT and movement in general. Finally getting back into things and do everything - a little of everything. It makes movement so much more fun and enjoyable. It's not a job anymore, it's part of life. Thanks for sharing all your Ss to success!

[RestingKitten]

Love that you keep the variety! As someone that does running and swimming, while dabbling in weight lifting, yoga and Brazilian jiujitsu sometimes I’m worried that I stretch myself too thin… but variety is truly the spice of life 👌I have a similar approach to rest days too 💕

[lagirl]

Kelltie, you are so inspiring! And your videos are so professionally done, like watching a movie!💗

[quagmire]

I've been getting into the Huberman Lab lately because of you and I'm finding your stuff and his so informative and motivating.

[srdast]

I just designed this exact program for myself last month: weights, Pilates and running. It's delightful. I like all the things. And I was getting sad doing one and not the other. Together with all the things my body just feels so much better.

[SandraGonzalez-dmog]

I've been really obsessed with your content lately! Really inspiring ❤️

[mslychee]

This resonates with me so much. I used to only be high intensity (CrossFit) but then I herniated my disc. So now I do heavy weight training+ HIITT + Pilates reformer. They all work together. I feel really good (and strong now!)

[AM.]

Keltie do you have a video on your mobility exercise routine? I feel like that is the perfect Friday exercise for me.

[JessKaplan]

Yesss Keltie, this is exactly what I need!! I love being strong, but I could use more mobility in my life. I also want to get back into running— just like 5k and under— and I keep thinking how the heck am I going to add that in? This is really helpful to see an example of how it can all fit together. ❤ Also, listened to Hitting the Bars yesterday. 😊

[Maggie]

I’ve been going through your channel because I’m beginning to train for a 5K, eventually a marathon I hope, and this is exactly what I needed!! I’m trying to form a plan for my running but also keeping my weight training in