(HIIT) Best Full Body Bodyweight Workout Routines at Home

This is a high intensity interval training workout routine that you can do at home without equipment. This workout is 10 minutes long with no repeats. We recommend you to warm up first before doing it. This is a fast-paced workout, but the impact is greater.

Please follow this exercise from start to finish and do it correctly. Don't forget to manage your energy and breathing well so that you can do this exercise perfectly.

This is the best full-body workout that we can do regularly. By doing this bodyweight exercise regularly, you will get a lot of benefits. Because this exercise can also burn calories and stubborn fat and turn them into muscles.

Best Full Body Bodyweight Workout Routines at Home | HIIT Full Body Workout

00:00 Introduce
00:40 Bodyweight Deep Prisoner Squat
01:32 Bulgarian Split Squat (Left)
02:25 Bulgarian Split Squat (Right)
03:20 Sliding Towel Leg Curl (on Floor)
04:15 Lying Floor T Raise
05:11 Inverted Row Between Chairs
06:07 Lying Towel Biceps Curl
07:00 Triceps Dips
07:56 Plank to Pike Slide (with towel)
08:52 Explosive Push Up

#fullbodyworkout #bodyweightworkout #workoutroutine

📋 Schedule of recommended training programs:

➧ Week 1 Do it 3 times a week (1 rounds a day)
➧ Week 2 Do it 4 times a week (1 rounds a day)
➧ Week 3 Do it 5 times a week (1 rounds a day)
➧ Week 4 Do it 6 times a week (1 rounds a day) and apply for the following week as well

☞ Exercise Description:

☑ Duration: ± 10 minutes
☑ Number of exercises: 10 exercise
☑ Format: 1 exercise = 45 seconds work + 10 seconds of rest for preparation
☑ Equipment: Bodyweight

☑ Following a long with this video means completing all exercises in 1 round.

☞ Attention❗
Before starting this or any other exercise program. Warm up first before doing the core exercises, and after doing these exercises we recommend also doing a cool down or flexing exercise.

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Also watch the following a playlist free workout motivation exercises videos:

Home Workout

Abs workout

Chest workout

Shoulder workout

Biceps workout

Triceps workout

Back workout

Legs workout

☑ Produced & edited video by My Fitness
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