MY WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS

BULKING EP: 004

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[VitalityFitnessScience]

Biochemist here:
This workout schedule is amazing.
Cheers.

[tonyhinrichs]

Just want to thank you again I’ve lost 20 pounds and really started to cut up thanks to your workouts I’m 46 and in better shape than when I was in the Army! Go BullyJuice!!

[reginadavis]

You're such a blessing bro. Thank you for being here and sharing you w/us.

[williambusa]

Finally! A non-complicated workout split. Simple and straight to the point. Thanks man!

[hyg]

I was slacking on my workouts during quarantine and ended up losing about 5 kg of muscle that I spent 3/4 months trying to gain. About two weeks ago, I’ve come across your channel and it’s really motivated me to get back into working out so thank you for the inspiration and motivation. :D

[seandon]

NAVY deployment worked out 2hrs a day everyday. I was eating tuna, protein shakes, cereal and pop tarts lol best gains ever. Closest thing to prison

[taliahjade]

1: squat (quads, calves) 2: chest+ tri (push) 3: back+bicep (pull) 4: deadlift (glutes, hamstrings) 5: rest day Trying to get stronger legs as a female... hope this works out🤩 thank you✨🤸🏽‍♀️

[CuernoPequeno]

I appreciate this. I’ve been hitting the gym 4-6 times a week the past 3 months and am still in that beginners mind set of trying to find and learn what works for me. I really like your break down of it. Because I was getting confused based on what everyone was telling me. Thank you dude. This video helped me see better.

[yeetbi]

Thanks so much bully you’ve changed my life. I’ve always been the scrawny unfit kid. Thx to you I’ve muscled up and got abs. Now no one wants the smoke. Thank you so much

[tinaoldham]

Im 13 yrs old and I've been working out a 1 year already and actually i am really big and strong for my age and what helps me work at my strength and muscle is having a understanding that strength is like a wall every day your putting a another brick on that wall and never giving up at working out

[shakeluga]

Motivational...Inspirational 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[slendy]

What I do is "Day 1 - Chest and triceps" "Day 2 - Biceps and Forearms" "Day 3 - Legs (Including glutes)" "Day 4 - Shoulders and Back (Shoulders including RD)" "Day 5 - Cardio" and repeat so ours is similar except I don't take rest days unless I am sick or have extreme muscle pain and if I do I will do a muscle group that leaves that area alone.

[mr.Noshadow]

Rear delts are a pain in the ass, it's boring and it's hard to tell if what you're doing is working. But you're absolutely right, once you get it then it's a go!!👍🏾✌🏾 Great video, new sub.

[REMIXWALLAH]

The Agoge Diet is the ultimate meal plan for those looking to build muscle fast.

[Jesusmaguilar]

You should do a video about consistency with working out and having a family, I think that would help alot of people out with consistency

[LaylowEBK]

He’s back and I feel like he’s going to be even better than before🤝 we are all in this together💪🏼🏋️‍♂️✨

[farrahmcclarity]

Thanks for this video. I’m dealing with a knee injury now and knowing you have knee troubles as well and still going gives me the motivation to go on. Thanks.

[andrewvela]

This is Gold!!! You have answered so many questions that I have had over the years. I started following your about 4 months ago and have already started seeing results. Your help with meals and cardio advice has helped me so much!!! Thanks for sharing

[jimmywilliams]

I'm about to get started from ground zero. Your video explained everything. Now I will be all set to get going.

[bandobeatsproduction]

This helped me out and even like pass the workout stuff your still a cool dude and gave me alott of motivation you will be blessed believe tht bro