What Your Workout Split Says About You 💪🏽

[Austindunhamfit]

Follow me on Ig: austin_dunham

🏆 Programs in Youtube Bio

[eshanshehzad]

Bro forgot the best one, Left half, right half.

[kirs]

As someone with a push/pull/leg split I gotta say thats accurate

[rdyepn]

I go to the gym 3 days a week and train full body. This is what my split says about me: I work 13 hour shifts 5 days a week, and have 4 kids between the ages of 5 and 17. On Friday night, after all of them are sleeping, I get to go to the gym from midnight to 2 am, Fri/Sat/Sunday. That is dads time.

[surajnair]

Full body is also used by some advanced lifters who know how to manipulate volume, intensity and frequency properly. Not every full body day is the same. It can be skewed to hit certain muscle groups more on certain days.

[dawsonslife]

Whatabout this split?
January-March : hit shoulders
April-December: hit forearms

[kamyk]

Here s what your workout tells about you.... everyone can have their opinion, but you yourself know the best, know your goals, know your body, know your recovery, do what's best for you

[cheerfulheartdeepmind]

Full where you start from.... and after a while... where you go back.... and do it for all your it's King!!!!

[justgameplay]

After 3 Months of Full body and other splits now PPL. Exactly relatable

[CluedUp]

3 times a week equals men who have responsibilities.

[DePrimeYT]

Day 1 - Chest & Tricep
Day 2 - Back & Bicep
Day 3 - Legs & Shoulders
DAY 4 - forearms and abs (rest day)

Repeat

2x each muscle in 8 days with 2 mild rest days.

[officiallolbg]

As someone who does Upper/Lower, i can confirm that i love my Rest Days

[bombyo]

Screw this.

Guys just get and be active. Thats all that matters to your health
2-3 days a week is bette then 1 or none.

Get active

[Uchiha_itachi_da]

My workout :-
Mon- chest
Tue- back
Wed-arm
Thu- Leg
Fri- Shoulder + back/chest
Sat- HIIT and abs
Sun- rest❤

[NamesJohn]

Monday - Push
Tuesday. - Pull
Wednesday - leg
Thursday. - rest
Friday. - Upper body
Saturday. - lower body
Sunday. - rest
running/jogging 1-2 hour in the morning 2x a week
walk 1 hour 3x a week

[ryandeffley]

One of the biggest misconceptions ever is that full body is for "beginners". If you focus on progressive overload and phase your training, it's the best way to train.

You're actually getting better muscle protein synthesis because each muscle group is higher frequency 3x per week as opposed to 1-2x per week on other splits. Then you simultaneously get more overall recovery, which is optimal for a natural.

If someone is smart enough to realize all this, they're more advanced. Beginners make the mistake of trying to do way too much.

[dibyagaming]

I'm doing push pull legs split
And it's honestly the best split for me i got massive gains in past 3 years of my training

[anime.flix]

Bro literally defined me with the push pull leg one, body dysmorphia hits like a train feeling shit asf sometimes

[intense]

So much pride, never knew Austin was like this, damn!!!

[onta.nicolae]

1. you can do all of these 3 splits 3-4 days a week
2. volume can be the same
3. stop trying to attach your gym split to your personality