Yoga Breathing

MUSC biochemist and researcher, Sundaravadivel Balasubramanian Ph.D., demonstrates a few yoga breathing techniques to improve your health.

[SabedoriaPratica]

"there is no counter indications. Breathing is safe." This line is pure gold.

[drcinziasevignani]

Thank you for bridging ancient yoga knowledge and biochemistry. I am a biologist and I was always fascinated by yoga breathing techniques.

[mrick]

Awesome video. He covers many different techniques
Starts with watching the breath between 2 and 3 mins
3:30 Humming
4:30 Alternate nostril breath or purifier
7:50 Breath holding (2 beats in - 8 hold - 4 out)
11:30 Cooling breath - with rolled tongue
13:00 Cooling breath - smiling
13:50 Ocean sound breath - good for sleep

[webworm]

Thank you from thee bottom of my abdomen and the top of my diaphragm.
This is very difficult to learn from a book but now HERE you are. Namaste

[ddeshmukh]

I heard ur tedx it was fascinating. Thnx for decoding ancient knowledge

[GraceYoga]

Thank you Dr Balasubramanian! I shared this with my mother and it helped her get the rest she needed. I also practiced the breathing techniques and feel so happy and rested. Namaste.

[sharanindirveerkaur]

Thank-you for a great TED talk and your video. Love the direction of your research.

[arunsrivastava]

Excellent work. Dr Subramanian. We needed scientific explanations for our ancient wisdom.

[arumugammaheshwari]

Aiyya thank you, great explanation, stress relief technique with breathing, Vazhga Valamudan

[thestartuptoscaleupgamepla]

Thank you so much 🙏🏻I’ve watched your video several times and taught myself each of your breathing techniques during summer 2020. In these chaotic times, so wonderful to learn these slow rhythmic approaches to breathing

[trk]

Thank you kindly Dr. Balasubramanian for a very good demonstration of different Yogic breathing exercises.

[perumalpillai]

Excellent video Sundar. Very useful. thanks

[kavmaz]

Hello Sir, thankyou for your workshop .Your instruction is so nice and clear ..
I did the HUmming and Ujaji Throat Breathing) and alternative Nostril Breathing and it helped my voice recover from and tight throat and Laryngitus !

[jon]

Smooth talker and explained everything well 👍🏼

[KrishnaKumar-nptw]

Thank you Dr for your work which over time can help the whole of humanity.

[konkana]

Thanks a lot. You are doing a wonderful service. Best wishes

[allpointstoone]

Great demonstrations and explanations... Thank you

[bhagyashreepatade]

Really helpful for my Research project thank you Sir

[patrickizzo]

Thank you Dr Balasubramanian !
Great share !!!

[slls-is-us]

Thanks for a wonderful explanation of breathing techniques.
Question: Do you have to alternate your inhale/exhale from each nose or always inhale through left and exhale with right nose in your thirumoolar breathing excercise?
Please let me know, thanks.