How to Breathe Right - Yoga & You - Pranayama Series

Good breathing Technique is a major criteria for good health. Find out how to breathe right from our Yoga Expert Shanthala T Medappa.

[shrutibhalekar]

At the age of 29, I learn how to take a breath. Before I do the opposite. You explain well✨🙏

[Ikbennietalleenjeoma]

very clear, concise and straight to the point, contrary to most breathing tutorials. Thank you.

[amdocssharma]

Awesome..you clear my confusion on inhale (belly expanding) and exhale( belly contracting)...also your balloon example is awesome...., 👍

[ruthpatandin]

This explains why I get out of breath so quick I'm a new yogi thank you so much

[trudihsu]

Thank you so much. I tried several videos, and got so frustrated because I could learn it and I learned it with this video of yours. Your instructions are simple and clear.

[sreedevit.p]

Thank you for sharing this basic concept which many channels ignore and laymen like us are not sure.

[adi]

Thank you my dear sister, I like your way of teaching

[seemakallepu]

Thank you so much Ma'am all this while was practising reverse breathing, thank you for teaching us right breathing technique and for also sharing a tip, by placing a hand on abdomen to check if we a following the right breathing technique, Thank you once again Ma'am.🙏🙏🙏😊

[relaxbreathesleep]

What a pleasing experience to yoga along with you V. Just wanted to say Thank you.

[zarinaabdulghani]

Wow. This is the most easiest way explained that i can understand and follow.

Thank you very much

[mariemd]

Thank you for this. I just started yoga and this is so useful. Off to yoga class now. Namaste

[OmarFaruk-mvwb]

Great and clear explanation with visuals❤

[malathimr]

I practice pranayama long time your method of anuloma and vilunoma is very good I practice without kumbaka like ramdev baba yours is higher level thanks.

[nishthayadav]

M'am, your whole personality is reflecting practice of yoga, thanks

[kudanijaja]

thank you teach! I need to go back to basic and the foundation... breathing... 🧘‍♂️

[rukminiramesh]

Hi. I just started practicing pranayam like anulom vilom. Would like to know if we should use this same technique in this or Is it only for regular breathing. TIA

[ArunKumar-oxbt]

I love you my dear sister... Your way of instructing method is exactly similar to me... I'm really wonder how could be possible it is, both of us having similar thoughts... It's really amazing... Feeling happy Sister... ... ... I really like your voice too... ... You are such a good person...

[revanthkumarelangovan]

Thankyou mam now I have understood clearly.

[Manish-nouu]

Thank you Shanthala for explaining it so beautifully. God bless you and have a wonderful 2023!

[LANLAN-jbpt]

Ventuno Yoga need more viewer..


thank you for this