Reunite With Your Breath | 19-Minute Breath Practice

Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, over all balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down.

The breath is the baseline.

Experience reuniting with the breath with just a few deep inhales and exhales.

Begin to cultivate a strong relationship with your breath and call upon it in times of stress or fear, to feel more calm and centered, even out strong emotional feelings and aid in better sleep.

When in doubt, return to the breath!

Optional prop: Blanket or beach towel

Let me know how this practice goes for you in the comment section down below!

Love you. Namaste.


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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Hello my friends. I hope you can take time to reunite not only with your breath, but with your story, your sense of self, and remember - in order to love and serve - you have to start with your relationship to you. x

[fluffyross]

This was the perfect yoga practice for me today, and to start March 2024. Thank you so much Adriene for always being there, and always caring. You are awesome, wishing you a brilliant day. See you again tomorrow, Namaste my friend. 🙏❤

[mashe]

Hi, all.
I am a 66 year old grandmother of 7. I watched Adrienne on the Today Show at the beginnng of the month.
My motivation for accepting the 30 day challenge was more about was Said, than what was done.
As a person who is has a problem with finishing anything, I focused in on Andriennes comments about being intentional, staying focused and then finish. That really spoke to me. So, here I am day 25, sitting in front of my IPad after finishing Day 25. I am feeling stronger and more in tune with my body and mind.
Thank you so very much!

[angelxx]

"it's not about getting it right, it's about exploring." Such a lovely mantra to use both on and off the mat. Helps me to be kinder to myself, to focus on the process/journey instead of the result :) x

[TheLittleReader]

Exhale, March 2024 - what a gift this practice was. Breath is life, life is love.

[thekrrib]

That arm and breath synchronising is harder than it looks. Great vid as usual. TY Adriene.

[astridlim]

Happy 1st day of EXHALE ❤ Hope you all have a wonderful March 🎉🌷

[jenncrane]

I've been having trouble regulating my emotions latetly. Going into this I felt anger and now I feel less angry. The breath really does heal. Today I am proud of myself because even though I'm having trouble regulating, I know this is the work. Healing is not linear and although I may be going through a challenging time right now, I know that the best time to learrn and grow is through those challenges. Thank you Adriene. I believe your videos and breath are saving me too....Namaste.

[catherineabbess]

Currently doing Align in February. I've been really struggling with depression and this practice gave such relief. I burst into tears at the end and I feel light for the first time in days. Thank you so much Adriene

[chelseybliss]

Thank you for starting March 2024 with such beautiful breath work!! I noticed my mind calming and a lot of lymph fluid being released and moving around my chest!!!! Namaste! 💛

[beingagnes]

I LOVE how the reunite practices always find me when I really need them.

[nastena_vo]

Exhale March 2024🦋

What a beautiful beginning of spring!

Thank you, Adriene and Benji🌸

Thank you everyone for practicing with me🌸

[MsJuliaMarianne]

First I thought: "oh maan, just breath work" but as we went on I started to think: "Oh I really needed this huh?". And I ended up doing 10min morning stretch afterwards and decided that today shall be self-care Tuesday. It is amazing how yoga can turn your day around ❤ Much love to y'all

[kajsagranberg]

Couldn't believe I built up a little sweat during the last practice. I think my body and mind needed this, its finally quiet mind again. High five to all of us <3

[violettebesson]

It really felt good. I've completed the 30 days yoga challenge this year for the first time, and was feeling great about myself, but February really brought me back to a dark place. I was anxious yesterday, and decided today would be a brand new start. I promised to myself to start the day with this practice and it certainly helped set my mood for the day. Now that I remembered how to breath, I can accomplish anything. Thank you for this amazing gift. I'll be there tomorrow to get another great jumpstart for the day !

[tscurry]

Your channel has changed my life. I am forever great full for my practice and all that I have learned by following your channel. Much love 💙

[alliesim]

Feb Day 26! This was a perfect way to end the week and prepare for the super busy week I have coming up. But I know I can do it thanks to your videos. The end was really fun and relaxing and while my hands didn’t reach all the way up at first as I continued on I was able to get them further and further. ❤

[PirateCaptainArthur]

Breathe day 19: I just had my final exam, and this was a really great way to destress. I will forever be grateful to Adriene for teaching me the power of the breath because it truly helped me get through my exams as I struggle with anxiety and exams tend to make it worse. But having practiced yoga and learned to work on my breath for as long as I have, it has helped me control it a little better or at least helped me know how to calm down. Therapy has helped too 😂

[virginieclosson-ufki]

Thank you Adriene for always having my back. I work in an emotionally toxic environment and my personal life has taken a hit. I feel discouraged by life. Coming to the mat with you always makes me feel safe and seen. I wish I didn't have to stop off the mat, ever!

[simplyyyfab_u_lous_]

Wow...The exploration and deepening my breath soft and easy with the 👌🏾😌 focus of reuniting with my breath definitely feels good. Ty Adriene 💝😊, it felt much soothing and so humbling at the end...glad to.come here 3rd time for Align Feb. Day 26:02:23✅, feeling bitter sweet as we are nearing the end...it been a mind body soul and self care practice with the deep stretches and amazing connections with you all...enjoy all and c u 2moro... Happy Sunday am.🙏🏾🌅☮️🌼💞☮️