What Are The Best Exercises for Muscle and Strength? | Fundamentals Series Ep. 4

My Fundamentals Hypertrophy Program condenses and packages all of this info into three UNIQUE 8-week training programs:

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MUSIC
‣ Ryan Little

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[JeffNippard]

Hope everyone is having a great weekend! Peace!

[MB-ujhp]

I like Jeff . He brings the info from scientific data; puts it through an easy comprehensive language and explains it with good communication skills.

[atemass]

Compound movements
- 6:00 Legs
- 8:45 Back
- 9:50 Chest
- 10:45 Shoulders
11:22 Isolation movements
- 11:22 Rear Delts
- 12:05 Biceps
- 12:43 Triceps
- 13:28 Hamstrings
- 14:46 Abs

[Brentrades]

Jeff you’re my favorite man. My dad and I were just talking about how much we both admire how all your content is backed by facts. You’re making videos to educate not to sell some product. Love you bro

[caseh]

'DO YOU "FEEL"?'

Sometimes a little too much, Jeff...

[brookestubbs]

Just want to thank you for these videos! I am a new personal trainer but I’ve been training myself for years. It’s kind of embarrassing to think there has been so much that I’ve been doing wrong over the years for my body and in theory. These certifications that you receive only teach you so much. If you can keep posting providing some tips for new personal trainers that would be great! Keep it up you are an inspiration to me!

[pk]

Jeff, your fundamentals series is amazing and very well laid-out. Having 3 years of gym experience, I still find many interesting points and enjoy listening to your videos. Great job and thanks a lot!

[unknownyoutubeuser]

To make things simple, you should be doing about 80% Compound Exercises and 20% Isolation Exercises, get stronger weekly on compound exercises by either doing 1 more Rep or lifting 5 more lbs, and with isolation exercises focus on improving the mind muscle connection and don’t worry too much about getting stronger on isolation exercises until the weight just doesn’t challenge u anymore

[JPbarbosa]

I am a simple man, I see good information, I click it
Thanks from Brazil Jeff

[robs_world_]

I'm hugely inspired by Jeff Nippard! His science explained videos transformed my training in the past year. Im not going to plug my own fitness channel, but i will say what he preaches is gold

[jeffreymark]

Thank you for sharing Jeff ! We love learning from you.

[MonkeyCokis]

Absolutely love all your videos, please never stop. They are always informative and helpful. I have used many of your videos to create workouts and I’m always shocked to see how they work for me when I need a change.👍🏼

[helgenbergerhelgenberger]

Jeff you’re the man bro! I love watching your videos, you break things down so simple and easy to understand! Keep them coming and thank you as always for sharing your knowledge. 🙏💯

[lalalala-cefn]

You're an absolute legend for doing all these video for free

[bhargavbasoya]

His voice is so soothing And covering basics is the best thing 🔥🔥

[RubenFRS]

You've been my biggest inspiration since I got into bodybuilding, thanks for all you do Jeff! <3

[davidnyc]

this was a master class for beginners - my brain is full and my body is pumped to get this all to work RIGHT!

[nytewindz]

This is where you shine, Jeff. Great video. Thanks for the content.

[melvenparmanum]

I am watching the whole series and I'm learning SOOOO MUCH! thx

[justanother]

Another killer video from Jeff, well explained using experience and study to produce good content in an easy to understand yet scientific format.