Walk Yourself Healthy! - a YouTube Fitness Show | Episode 5 | Walk at Home

EPISODE 5 - Season 1 - Walk Yourself Healthy!

Hello Walkers!
This is the last in the 5 Episode Series of Season 1 - Walk Yourself Healthy!
Thank you for following and exercising with us! We are now in pre-production of Season 2 which includes longer Walk Segments, more Strength Training and more "News" in the Health & Wellness World.
May all your WALKS be Happy Walks!

EPISODE 5 includes:
00:00 - WALK Yourself Healthy - A You Tube Fitness Show!
00:11 - Easy Walk - 1 Mile Workout
17:13 - 4 Minute Total Body Strength Workout
21:28 - Walk Talk - Avoiding a Mid-Day Crash
22:05 - Thank you Walkers!

Learn more about our Walk Leader and Super Coaches

About Walk at Home®:

Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome

Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!

#walkathome #fitness #workouts

[LilacMess]

Love Tanner and Joey! I struggle with depression and these walks are perfect during times when I am low on energy and motivation. Gets me up and moving and I always feel better afterward.

[sumanapremkumar]

Like Leslie has been doing, Tanner is also good 👍👍👍 Thank you 🙏🙏

[alannablue]

Thank you Tanner. I always enjoy doing your workouts. 😊❤

[laurenlizzy]

I feel so energized after I do these videos! I do them on my rest days between my strength training to get some movement in. They're also great at combatting that afternoon slump during the week! I'm so grateful new videos are being posted more frequently 💜 THANK YOU!!

[ouniverse]

Wow, new video!!! Thanks guys, will do it asap❤ Saved it my Walk playlist. You're 100% the best!

[sedacrochet_knitworld]

I would be happy if you continued this series by making it a little more difficult.❤❤

[lindsaycastner]

Thanks for a new workout! Walk at home is always my go to 😊

[julitacachapero]

Thanks for this workout! I am a senior from the Philippines and love to join you in this walks!

[Day-Zee]

Another wonderful workout!!! Loved it. That Tanner is a fantastic addition to Leslie's world of workouts!😊💯💪

[حبرالعيون-دق]

I love this channel because it is good for health

[andrewgeorgiou]

Thank you again ! Love the energy of these workouts ! ❤

[jeannemorris]

Awesome as always❤️ Keep those episodes coming!!

[حبرالعيون-دق]

Very nice and wonderful exercises. Thank you all.

[amaliaticoduran]

Gracias! Gran energía para iniciar el día.

[-Mona]

I enjoy your episodes! ❤ Nice energizers!👍 Well done!🙏

[Yesica]

Only did the walk, since I have no bands. It's a good way to start the day!

[toneitup]

This is so much fun!!! Go Joey! The rest of the team is amazing ❤

[jgoldfarb]

Yes yes yes👍👍👍👍👍walk 5 can’t wait, Merry Christmas🎄🎅🎄🎅

[PAWS-]

i am a fitness instructor at my resort - the older crowd so i came across your videos gave me some good ideas. I am a cycle instructor and teach over 8 total classes a week between both and i am 70! great video!

[rivkabialik]

Thanks, I am used to more energetic videos so this was good for my wind down. 😊