Daily Exercise for BACK PAIN | 15-Min Workout at home | Saurabh Bothra

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Ever feel that nagging back pain or stiffness after sitting all day? Or maybe you've noticed that your posture isn't as good as it used to be? You're not alone! In today’s video, I’m diving deep into the most effective daily exercises that will help you build a stronger, healthier back. These simple yet powerful movements can be done right from the comfort of your home, no fancy equipment is needed! We often overlook how important our back muscles are in supporting our entire body. Still, once you start incorporating these exercises into your routine, you'll notice a significant difference in your strength, flexibility, and overall posture. I’ll guide you through a series of exercises designed to target every part of your back, from your lower spine to your upper back and shoulders. Whether you're looking to relieve back pain, improve your posture, or simply want to feel stronger, this routine is perfect for you. Follow along and do these exercises consistently – your back will thank you! Let’s start and take that first step towards a stronger, pain-free back!

#backpain #backworkout #exercise
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[ManjeetKaur-rivx]

U r divine soul.great service for society

[harshitasoni]

Plz share full body yoga video 45-50 mins so that we can practice daily

[rameshingole]

Very Nice and powerful yoga❤ Thank you sir

[savithrivenugopal]

Great relief from low back pain and catch in the left hip, thank you very much, may GOD BLESS YOU AND YOUR TEAM 🙏🏿🙏🏿❤️❤️

[sharmilakumar]

You are my Guru for Yoga. I bow to you and thank you 🙏 Saurabh Bothra Sir from the core of my heart.
Thank you so so very much 🙏

[saritajain]

Thank you so much bahut hi achha lag raha hai

[tanvichawla]

आप सरल तरीका भी सम्जाते हो, ये हमारे लिये बहोत ही लाभदायक हे ।कोई एक तरीका जो बिना तक़लीफ़ आसानी से कर देते हे । बहोत बहित शुक्रिया ।

[thilagakathi]

Thanks so much Saurabh and will give the feed back daily for seven days .
Had vague pain on back bones which lessoned after this exercises
🙏2nd day pain is lesser
3rd day the pain is no more
Thanks so much Saurabh for this very effective back pain relief .

[TanuShree]

Thankyou 😊🙏 with just 2 days of practice I felt the improvement. Much love n gratitude ❤

[manjutailor]

Thank you so much 🙏 exercise se bahut aaram milta hai

[janhvikhemani]

Ty sir sikhane ka tarika bahot easy hai aapka❤

[labanyalahan]

Thank you so much Saurabh ji. These exercises has given me fantastic release of low back pain. I do your regular sessions of Habuild team under you.

[rukhsanaghadiyali]

Namaste beta bahut bahut shukriya 🎉bahut aaram milta hai hamesha khush raho

[parmeshwarisaxena]

Thankyou beta bahut Achcha laga. God bless you.

[karishmamotwani]

Good sir ji Aapkey sab session bohut acchey hotey hey👍👍

[Puni]

Thank you, sir .In the last week, I had been suffering from muscle sprain in the lower back . I will definitely do this exercise

[yogitatambwekar]

I so much wanted these exclusive back pain exercises. Thanks a lot. Though we do asanas everyday, these i needed today, as i can do them at a stretch for back pain relief. 🙏🙏

[Neha__Pandey]

Bhut hi badhiya lga dekhne ke saath saath puri exsacise kiya bhi .... thank you 😊😊😊 sir

[neeluish]

Thank You so much Saurabh Sir 🙏🏻 Stay Blessed 😇 Immense Gratitude 🙏🏻🙏🏻🙏🏻

[kumarjantali]

In addition to daily annual subscribed yoga, I have done the visuals of this video too...! Thank you very much for this video...!