5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)

Follow along with Coach E for a quick way to achieve low back pain relief without painkillers.

In this video, Coach E demonstrates a simple routine you can do at home, in your office, or anywhere with a little floor space. Doing the routine every day will ease tension and improve muscle structure. As the sleepy muscles wake up, and the compensatory mechanisms relax, you’ll be well on your way to feeling a little better every day.

Relieving lower back pain can be as simple as adjusting the way you sit, but it often signals other underlying causes light tight hips, poor spinal posture, or even a disc slip. If the pain does not ease with time, your doctor should be able to determine the root cause.

Lower back pain will occur in nearly everyone at some point. Whether you’re currently trying to solve LBP or dealt with it some time ago and don’t want to repeat the experience, this routine will be the first step to developing structural stability and correcting muscular/postural imbalances.

IN THIS VIDEO

00:00 - Intro
01:08 - Relaxation (4-2-4-2) Breathing
01:50 - Prone Extension / Standing Extension
02:30 - Hip Bridge / Standing Glute Squeeze
03:16 - Dead Bug / Standing Hip Flexion
04:06 - Birddog / Elevated Birddog
05:15 - Side Bridge / Wall Side Bridge
06:22 - Brisk Walking

RESOURCES AND LINKS MENTIONED

Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)

The 5 Best At Home Exercises for Low Back Pain (DON'T STRETCH!)

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

[joaquinbarron]

You're explanation towards back pain solutions has given me the courage to face my back pain and find a solution. Thank you for the free content, you truly do want to help people.

[emmanuelleclerc]

I particulary appreciate the easier and harder version, it makes all the exercises doable, even if you have got a lot of pain.

[hellomidlife]

Hands down the most help I’ve had for my chronic low back pain in 20 years! Through the years I’ve spent so much time stretching and resting. My work has me compromising my body in various ways and I have neglected strength and activation. I’ve done a few of your routines and listened to a few of your approaches daily and they have honestly helped so much. Thanks again-Signing up for the low back course asap!

[mosiergirl]

Thank you for being thorough, educational, and leading your clients to better strength and less pain!😊

[dianneshuford]

Thank you for excellent demonstration and verbal description of very effective exercises.

[jsnishi]

Amazing! Excellent follow up to the 'low back pain damage control routine'. I tweaked my back on the weekend, immediately did the damage control routine the day of, then switched to this 5 minute routine which I'm doing daily this week. 4 days out, I am still slightly stiff if I sit longer than an hour, but pain free and have almost all of my range of motion back. Should be able to get back all of my activities by next week, and for someone in their late 50's, that's what it's all about!! Thanks, Eric 🙂

[margaretmcquiggan]

Really enjoy seeing the modifications for lesser-abled clients. I'll use them with some of my clients You are the best:)

[kathrynsheehan]

Awesome! These exercises are a life saver!

[melmurphy]

Your absolutely the best. Best explanation videos on youtube. THANK YOU

[Cam]

Thank you I was looking for hip extensions, I did this before and after a workout, feels great

[yunusalpozmen]

Best exercise ever. I did only once and all my back pain went away. Instant relief like a magic. Great video

[darrenhockey]

Thankyou so much for your support helping people great explanation! I’m letting other people know about you . Thanks for your passion in helping people 👍

[shonapieters]

Thank you so much, I did them with you and am definitely feeling a lot better & even lighter. ❤

[matthewstewart]

It's helping quite a bit! Thank you so much!

[joepdl]

Love your videos. Fixed my back rn just with a little of excercises you showed me.

[patriciabreen]

Excellent explanation and to the point. Keep up the good work. Sharing your site with everyone.

[kittenheels]

Always count on this channel for best explanation n no crazy music that’s too loud covering up the directions!

[dawnawerbeski]

I do most of these switching up through the week. I have not had a debilitating back issue for 6 months. Tweaked left lumbar briefly while playing squash and it corrected after 10 minutes. All due to these simple exercises. ☮

[nalcon]

I love the bridge along with the pelvis tilt.

[kadiet.kuyateh]

I am beginning to feel better with my upper back already. Hope to continue with this excercises.