5 Best Stretches For Low Back Pain In Bed. Do Daily.

Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro
0:31 What happens when you sleep
1:46 Motion is Lotion
2:39 Hook line rotation
4:07 Single knee to chest
6:10 Shoulder & Upper back stretch
7:36 Upper Back stretch - thoracic spine
8:29 Shoulder and scapula stretch
9:40 Hook line position
11:38 Outro

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[melsterifficmama]

Thanks for closing with Bob! We all want to be sure he's still upright and smiling.

[janethendrickson]

Good to see your smiling face at the end, Bob!! ❤ Hope I'll be smiling like you after working on this batch of exercises!

[MElviSMuSic]

So great to see Bob! Great directing! It's wonderful to see friends continue on together through the challenges life brings. Our love and prayers continue.

[Panekmyrip]

best tip for lower back pain for me was start using my glutes during daily basis like walking or goin up the stairs ... all pain gone cuz lower back dont have to take role of glutes anymore

[Camotisho]

Thank you!!! I needed this guidance for my chronic lower back pain.

[elsieteixeira]

Thank you again for a great video. Mike is an asset to the team. I enjoy his style and light, fun way of presenting while being assertive enough to engage the veiwer's attention. 🤗

[dcat]

Great information! Hi Bob! Texas is praying for you! You’ve helped so many people over the years and we love you! 🥰

[zuzuspetals]

Thank you so very much for these, Brad and Mike. And last, but not least, “Hi, Bob! Great work. God bless you.” 😉

[debp]

I haven't watched in a while. Good to see Bob at the end. Hope he is doing better 🙏.

[sundarkumar-qycn]

I owe last 10 years of my life to bob & brad

[marieluzmolina]

Bob, Brad and Mike thank you for helping people like me that experiences different body pains. Your techniques really does help me manage my body pains. I tried your exercises for plantar fasciitis and for lower back pain. I pray all three of you will be blessed with good health so that you can continue on what you do best and that is to help people have some relief on their pains. Thank you so much.

[rutasevo]

You guys are great. Short and sweet. Gives me the feeling of some control over the soreness.

[neujexe]

thanks to bob & brad, your videos is very helpful for everyone.

[bjthompson]

Hello Bob! Good to see your face! Wishing you well. Brad and Mike--thanks!

[tinapeters]

Thank you, you helped me after my accident 5 years ago, I keep coming back to your channel, to refresh my mind in your excellent exercises🌻
So happy to see Bob as well, Thank you for all the sound advice 🌻

[michelleschultz]

Awesome, thank you, I so need these daily. Hi Bob! Nice to see you!! As always I love watching Brad and Mike too, great job guys!

[maricelaorozco]

Great recommendations. Love seeing Bob!!!! ❣ Great idea on how he can participate.

[flatheadfletch]

Iv been a heaven equipment operator for 35 years, a dozer op for 21 years. Nothing is harder on your lower back. I seen two neurologist at the same time because a chiropractor sent me to them. They said never see a chiropractor for lower back pain and gave me a pamphlet on how to stretch lower back. It was a life and job saver. Sit on floor with just shoulders against sofa and have feet in a chair. Your tailbone is as far from sofa as possible with shoulders still on edge of sofa. Feet are basically chest high. Sit as long in this position as tolerable. Works flawlessly !

[Honeygirl]

Thank you, thank you, thank you! I was doing a few of the exercises you showed before I get out of bed, but the “hook line position” is what I needed to learn the most. Trying to get out of bed is the MOST difficult thing for me-ouch. Your favorite, YouTube watcher, Angie.

[terrivejvoda]

So grateful for these exercises! I will start them immediately.