best 3 stretches for lower back pain relief#backpain #apakahealthguru#shorts

best 3 stretches for lower back pain relief#backpain #apakahealthguru#shorts

in this #shorts video you will learn very effective stretches for lower back pain relief

Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

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[noexcuses]

The first stretch i can feel my back pain more intensely. I remember doing this kind of exercise for consecutive days until my back pain disappears

[komalareddy]

I got back pain after I woke up today, searched for stretches to relieve back pain and found this video. Tried it immediately and it worked!!! Thanks for sharing 😀

[harsha]

Woke up this morning with severe lower back pain and tried these 3 exercises and got so much relief. It works so well. Thank you for the video

[vipindhindsa]

Great, I needed this exercise. Stay Blessed Always...

[danieldeautriell]

Thank you very much for sharing this invaluable clip. This helped me immensely.

[Onlinebliss]

I literally heard some cracking sound in my lower back after i tried the first exercise.. very helpful 🙏🏽🔥

[Lore_Literature]

Thank you so much Sir
Feeling way better in just one day 🙏

[manikdolai]

I like it, it's work100%, thank you so much for this video, very helpful 🫶

[thebaafis]

These exercises gave me instant relief. Thank you so much

[prathapj]

Wow really amazing and simple technique to get rid of lower back pain THANK U for this video

[valerierumohr]

Oh my god! It was painful at first but the pain goes away slowly! You are so amazing thank you qnd Godbless you

[aditiwaghdhare]

Thank you very much. Had immediate effect!

[pkpraveen]

Really effective 1st and 2nd ultimate relif thanks sir

[nadeemshaikh]

Good sir Mera thik ho Gaya Alhamdulillah ❤

[DAVEDMMV]

Yo thanks so much man and now i can play basketball 😊

[HPgaming-rzkq]

Thanks sir ji, I feels good when I do this exercise

[syafiahsulaiman]

Thank you for your greats tips!! It really works!!

[sarimakalai]

Seriously sir I feel better thank you so much

[Final_Boss_Of_Cats]

Thank you so much guruji it is really helpful

[barkathshabana]

For those suffering with severe back pain right now... Start this thing... It's working instantly... May God bless him...