25 Days of Movement: Day 14

For day 14 of our 25 Days of Movement - our tip for you to is to make healthy swaps.

This time of year we are surrounded by candy, cookies, and so many other things that may taste delicious, but will not fuel our bodies.

Today we’re challenging you to make at least one swap in your day whether it is picking a fruit or a vegetable over a cookie over a treat or even water or an electrolyte drink like LMNT Instead of soda.

Another healthy swap could be choosing to prioritize your rest over pushing yourself to the limit. If you are tired today, it is OK to take a rest. Overexerting yourself and pushing yourself when you are tired, can lead to overcompensation from other muscles and injury.

We are so excited to see what healthy swap you make today!

#physicaltherapy #physicaltherapist #physicatherapylife #physicaltherapyexercises #physicaltherapyclinic #physicaltherapyandrehabilitation #physicaltherapynow #physicaltherapyfirst #physicaltherapybusiness #physicaltherapytime #longisland #longislandny #longislandnassaucounty #nassaucounty #nassaucountyny #nassaucountyphysicaltherapy #physicaltherapyny #physicaltherapylongisland #physicaltherapynassaucounty #gardencityny #gardencityphysicaltherapist #gardencityphysicaltherapy #healthylifestyle #workout #nutrition #lmnt #eatinghealthy #shorts #youtubeshorts