25 Days of Movement: Day 3

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Day 3 of our 25 Days of Movement is to try something new.

We encourage you to book a new class that you've never tried before or try a different form of exercise.

Switching up the type of exercise that you do not only keeps it interesting for you, but it also helps strengthen your body in different ways, and can prevent injuries from overuse.
  1. Evolve To Perform Physiotherapy
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