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25 Days of Movement: Day 4
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Day 4 of our 25 Days of Movement is to get outside for at least 30 minutes a day.
Being outside not only increases your vitamin D, but it also helps you sleep better by regulating your circadian rhythm.
Spending time outside also benefits your mental health, and can lessen stress and anxiety. Grab your coats, and get outside!
You got this.
Being outside not only increases your vitamin D, but it also helps you sleep better by regulating your circadian rhythm.
Spending time outside also benefits your mental health, and can lessen stress and anxiety. Grab your coats, and get outside!
You got this.
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